Pumpkin Cranberry Pecan Granola Bites (Vegan + GF)

Pumpkin Cranberry Pecan Granola Bites (Vegan + GF)

These Pumpkin Cranberry Pecan Granola Bites are an easily portable, healthy snack that will fill you with lots of slow-release energy. 

Pumpkin Cranberry Pecan Granola Bites (Vegan + GF)

These granola bites were inspired by the Maple Pecan Cranberry Granola Bites I posted on my blog last year. But this time I’ve added pumpkin purée to give it an autumnal twist.

I absolutely love the combination of sweet pumpkin, warming cinnamon, chewy dried cranberries, buttery pecans and crunchy oats. 

I also decided to dip them in melted dark chocolate to make them extra indulgent, but you can skip this step if you’re running short on time or find it too much bother. But if you do have the time, I’d really recommend it as the chocolate makes them just that little bit more tasty! 

Pumpkin Cranberry Pecan Granola Bites (Vegan + GF)

I like to use kabocha pumpkin, which is a Japanese variety of winter squash that is similar to pumpkin but a lot sweeter, and has a smoother and silkier texture. But you can use whatever pumpkin you want, and feel free to use shop-bought pumpkin purée too. 

I personally like to cook a whole pumpkin when I have time, purée it all, then divide it up into smaller portions and freeze it.

Frozen pumpkin purée is useful not only for healthy snacks like these granola bites, but you can also use it for pasta saucessoups or risottos.

Not only are these granola bites incredibly delicious and insanely moreish, they’re also incredibly quick and easy to make.

Incidentally, they’re also gluten-free, vegan and refined sugar-free (if you omit the chocolate)!

These little granola bites are the perfect healthier treat for Halloween, but would also make amazing edible gifts for Christmas. But of course, you can also enjoy them at any time of the year! 

For more healthier sweet snacks, check out my:

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

Pumpkin Cranberry Pecan Granola Bites (Vegan + GF)
Print
Pumpkin Cranberry Pecan Granola Bites (Vegan + GF)
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

These Pumpkin Cranberry Pecan Granola Bites are an easily portable, healthy snack that will fill you with lots of slow-release energy. 

Course: Dessert, Snack
Servings: 24 granola bites
Ingredients
  • 200 g (7oz) oats (gluten-free if necessary)
  • 6 tablespoons maple syrup
  • 2 heaped tablespoons smooth almond butter (you can sub with cashew butter)
  • 2 tablespoons pumpkin purée either store-bought or make your own
  • 55 g (2oz) pecan nuts, roughly chopped
  • 55 g (2oz) dried cranberries
  • 1/2 teaspoon cinnamon
  • 40 g (1oz) dark chocolate (ensure dairy-free if necessary)
Instructions
  1. Preheat oven to 180 degrees (350 degrees)

  2. Place all ingredients apart from the chocolate in a bowl in any order and mix well until it forms a slightly sticky mixture that can be easily moulded into small bite-sized pieces – add a splash of water or milk (any kind) to help it stick together if necessary

  3. Use two teaspoons (or your hands) to mould the mixture into 24 equal bite-sized pieces and place on a baking tray lined with greased baking parchment
  4. Bake in oven for around 15 minutes or until crisp and golden brown
  5. If dipping in chocolate, first leave the bites to cool on the baking tray
  6. When they are completely cool, melt the chocolate either in a bain-marie or the microwave and dip the bottom of each of the bites into the melted chocolate
  7. Once dipped in chocolate, turn them upside down (on the same baking tray you used earlier) until the chocolate has hardened
  8. Store in an air-tight container in the fridge for up to a few days

Thanks for reading! If you’d like to receive a FREE COPY of my ebook of the 10 most popular recipes on my blog, you can sign up here

 

 

2 thoughts on “Pumpkin Cranberry Pecan Granola Bites (Vegan + GF)

Comments are closed.