14 Easy Vegan Gluten-Free Tofu Recipes

14 Easy Vegan Gluten-Free Tofu Recipes

You probably already know by now that I absolutely LOVE thinking up delicious and creative recipes with tofu. So here I’ve decided to share a round-up of my favourite Easy Vegan Gluten-Free Tofu Recipes! 

All of these recipes are delicious, healthy, and low-effort enough to make for a quick weeknight dinner. I’ve decided to split it into firm tofu and soft, silken tofu, so you’ll have plenty of ideas about how to use firm tofu, and ideas for how to use silken tofu.

For tofu newbies, firm tofu works best when you need the tofu to retain its shape, so it’s perfect for stir fries, curries, burgers and breading. Soft, silken tofu works well for dishes where you don’t need it to keep its shape – so it’s great for soups, stews and scrambles. It’s also delicious eaten cold in salads.

FIRM TOFU:

  1. Tofu Katsu Sushi Lettuce Wraps

12 Easy Vegan Gluten-Free Tofu Recipes

Say hello to lazy sushi! And look out for that incredible miso sauce. Recipe here

2. Tofu Pad Thai 

12 Easy Vegan Gluten-Free Tofu Recipes

A super versatile noodle dish that we all need up our sleeves. Recipe here.

3. Tofu Karaage (Japanese Fried Chicken)

12 Easy Vegan Gluten-Free Tofu Recipes

A healthier twist on (naturally gluten-free) Japanese Fried Chicken! Recipe here.

4. Peanut Tofu Satay Curry

12 Easy Vegan Gluten-Free Tofu Recipes

SO satisfying and packed full of flavour. Recipe here

5. Japanese Burger

12 Easy Vegan Gluten-Free Tofu Recipes

Tofu creates a killer texture! Recipe here.

6.Twice-Cooked Tofu 

12 Easy Vegan Gluten-Free Tofu Recipes

This Twice-Cooked Tofu is a healthier version of the Chinese dish twice-cooked pork. Recipe here.

7. Tofu Satay Skewers

12 Easy Vegan Gluten-Free Tofu Recipes

Just as delicious as its chicken counterpart! Recipe here

8. Sukiyaki

12 Easy Vegan Gluten-Free Tofu Recipes

All the plant-based goodness in one steaming pot – the best winter warmer. Recipe here

9. Peanut Tofu Stir Fry 

12 Easy Vegan Gluten-Free Tofu Recipes

The best clean-out-the-fridge stir fry! Recipe here.

SILKEN TOFU:

10. Scrambled Teriyaki Tofu Onigirazu

12 Easy Vegan Gluten-Free Tofu Recipes

A cross between an onigiri and a sandwich – so much fun to eat! Recipe here

11. Japanese-Style Mapo Tofu 

12 Easy Vegan Gluten-Free Tofu Recipes

Intensely savoury and super comforting. Recipe here.

12. Miso Brown Rice Soup

12 Easy Vegan Gluten-Free Tofu Recipes

Like a hug in a bowl. Recipe here.

13. Bibimbap 

12 Easy Vegan Gluten-Free Tofu Recipes

Super filling and packed full of plant-based goodness. Recipe here.

14. Tofu Rice Noodle Salad 

12 Easy Vegan Gluten-Free Tofu Recipes

Super healthy and full of flavour! Recipe here.

If you try out any of these recipes or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

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