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Vegan White Bean Tuna Salad Sandwich
This Vegan White Bean Tuna Salad Sandwich is super easy to make, so satisfying and really nutritious!
Course
Main Course
Cuisine
American, British
Keyword
vegan tuna mayonnaise, vegan tuna salad
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Calories
347
kcal
Author
Rhian Williams
Ingredients
For the white bean "tuna”:
400
g
(14oz) tin of white beans, drained and rinsed
(haricot beans, cannellini beans or butter beans)
1
tablespoon
tahini
¼
teaspoon
(Dijon) mustard
1
tablespoon
olive oil
1
tablespoon
apple cider vinegar
(ensure gluten-free if necessary)
Salt + pepper, to taste
Optional: 1 spring onion or a few chives, finely sliced
Optional: 1 teaspoon capers, roughly chopped
To serve:
2
pittas - sliced in half and toasted
(gluten-free if necessary)
Cherry tomatoes, halved
Red pepper, cut into matchsticks
Salad leaves - lettuce, rocket (arugula) etc
Instructions
For the white bean "tuna":
Use a fork to gently smash the white beans in a bowl, then add all other ingredients and mix well
To serve:
Stuff the white bean “tuna” into pittas along with the vegetables
Either enjoy immediately or eat as a packed lunch as it keeps for a few hours
Nutrition
Calories:
347
kcal