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Vegan Spinach Artichoke Dip (GF)
This Vegan Spinach Artichoke Dip is what appetiser dreams are made of! It's rich and creamy, full of flavour and secretly healthy!
Course
Appetizer, Main Course
Cuisine
American
Keyword
vegan dip, vegan spinach artichoke dip, vegan white bean dip
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
Calories
426
kcal
Author
Rhian Williams
Ingredients
1
tablespoon
(
1
tablespoon
)
oil
(coconut, vegetable, rapeseed or olive)
1
(
1
)
onion
, diced
1
(
1
)
garlic clove
, minced
400
g
(
14
oz
)
tin of white beans
, drained and rinsed (cannellini, haricot or butter beans)
200
ml
(
⅘
cup
)
unsweetened almond milk
(or sub unsweetened oat milk for nut-free)
2
tablespoons
(
2
tablespoons
)
nutritional yeast
1
tablespoon
(
1
tablespoon
)
lemon juice
1
heaped teaspoon
(
1
heaped teaspoon
)
miso
(ensure gluten-free if necessary)
Salt + pepper
to taste
400
g
(
14
oz
)
tin of artichoke hearts
, drained and rinsed and finely chopped
115
g
(
½
cup
)
cooked spinach
, roughly chopped
3
tablespoons
(
3
tablespoons
)
pine nuts
To serve (suggestions):
Olive oil
Tortilla chips
(ensure gluten-free if necessary)
Bread
(ensure gluten-free if necessary)
Vegetable crudités
Instructions
Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit)
Heat up oil in a pan and add onion and garlic once hot
Cook for around 10 minutes until softened
Add the white beans, almond milk, nutritional yeast, lemon juice, miso and salt + pepper
Bring to the boil and simmer for a couple of minutes
Using a stick blender, blender or food processor, whizz until completely smooth - add more milk or water to thin out if necessary
Add the chopped artichoke hearts and spinach to the blended white bean mixture and mix well
Transfer this to an oven-proof dish and scatter over pine nuts
Bake in oven for around 20 minutes, or until a slight crust develops and pine nuts are golden brown
Once out of the oven, drizzle over some olive oil
Enjoy immediately and serve alongside tortilla chips, bread and vegetable crudités, if desired
Nutrition
Calories:
426
kcal
|
Carbohydrates:
45
g
|
Protein:
15
g
|
Fat:
20
g
|
Saturated Fat:
2
g
|
Cholesterol:
13
mg
|
Sodium:
607
mg
|
Potassium:
613
mg
|
Fiber:
9
g
|
Sugar:
3
g
|
Vitamin A:
1080
IU
|
Vitamin C:
24.8
mg
|
Calcium:
214
mg
|
Iron:
4.9
mg