Vegan Swedish Meatballs (GF)
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Vegan Swedish Meatballs (GF)

These Vegan Swedish Meatballs are rich and meaty, seriously comforting and covered in a creamy gravy!
Course Main Course
Cuisine Swedish
Keyword vegan ikea meatballs, vegan swedish meatballs
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 2
Calories 385kcal
Author Rhian Williams

Ingredients

For the meatballs:

  • 1 tablespoon oil (olive, vegetable, rapeseed or coconut)
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 400 g (14oz) tin of white beans, drained and rinsed (cannellini, haricot or butter beans)
  • 70 g (2.5oz) mushrooms, roughly chopped (I used chestnut/button mushrooms)
  • 50 g (1/2 cup) walnuts
  • Salt + pepper, to taste

For the gravy:

Instructions

For the meatballs:

  • Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit)
  • Heat up the oil and add the onion and garlic once hot
  • Fry for around 10 minutes until softened
  • Meanwhile, place the white beans in a food processor or blender (or hand-held stick blender) and whizz until completely smooth
  • Now add the cooked onion and garlic, along with the mushrooms, walnuts and salt + pepper
  • Blend very briefly so that the mushrooms and walnuts are cut up into smaller pieces, but still retain a little texture
  • Lay out some greased baking paper on a large baking tray
  • Wet your fingers (to stop the mixture sticking) and use them to mould the meatball mixture into small balls and lay them out on the baking sheet - you should be able to make around 18 meatballs
  • Bake in the oven for around 30 minutes, until golden brown

For the gravy:

  • Measure out the milk in a measuring jug or container and add all the other ingredients
  • Mix very well, ensuring that the cornflour has completely dissolved
  • Heat the mixture in a pan on a low heat, stirring regularly to make sure the cornflour doesn’t clump
  • Slowly bring to the boil and simmer on a low heat for around 5 minutes until the gravy is thickened - add some extra milk or water to thin out if necessary
  • Add the cooked meatballs just before serving, and sprinkle over chopped parsley, if desired
  • Serve alongside mashed potatoes and cranberry sauce, if desired

Nutrition

Calories: 385kcal