Vegan Mushroom Black Bean Burger (GF)

Vegan Mushroom Black Bean Burger (GF)

This Vegan Mushroom Black Bean Burger is super nutritious, packed with flavour and seriously satisfying!
4.18 from 17 votes
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Course: Main Course
Cuisine: American
Keyword: mushroom walnut burger, vegan black bean burger
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Calories: 719kcal

Ingredients

  • 2 tablespoons oil (olive, vegetable, rapeseed or coconut)
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 400 g (14oz) tin of black beans, drained and rinsed
  • 70 g (2.5oz) mushrooms, roughly chopped (I used chestnut/button mushrooms)
  • 50 g (1/2 cup) walnuts
  • Salt + pepper, to taste
  • 2 tablespoons nutritional yeast (optional)
  • 1 tablespoon tamari (optional - or soy sauce if not gluten-free)

To serve:

Instructions

  • Heat up 1 tablespoon of the oil and add the onion and garlic once hot
  • Fry for around 10 minutes until softened
  • Meanwhile, place the black beans in a food processor or blender (or hand-held stick blender) and whizz until completely smooth
  • Now add the cooked onion and garlic, along with the mushrooms, walnuts and salt + pepper (and nutritional yeast and tamari if using)
  • Blend very briefly so that the mushrooms and walnuts are cut up into smaller pieces, but still retain a little texture
  • Taste and adjust seasonings if necessary
  • Divide the burger mixture into two and use your hands to shape into two patties
  • Heat the remaining tablespoon of oil in a frying pan and place the burgers in the pan once hot
  • Cook on a medium heat for around 7 minutes, then use a spatula to ‚Ä®carefully turn them over
  • Cook for a further 7 minutes on the other side, until slightly browned on both sides
  • Serve in burger buns with desired salad ingredients and sauces
Nutrition Facts
Vegan Mushroom Black Bean Burger (GF)
Amount Per Serving
Calories 719
* Percent Daily Values are based on a 2000 calorie diet.
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