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Raw Vegan Brownie Bites (Gluten-Free)
These Raw Vegan Brownie Bites are fudgy and chewy, perfectly sweet and seriously satisfying! A super easy and healthy snack or dessert!
Course
Dessert, Snack
Cuisine
American
Keyword
raw vegan brownies, vegan energy bites, vegan snack
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
16
bites
Calories
58
kcal
Author
Rhian Williams
Ingredients
100
g
(
1
cup
)
rolled oats
(ensure gluten-free if necessary)
115
g
(
⅔
cup
)
pitted dates
2
tablespoons
(
2
tablespoons
)
smooth almond butter
(or sub peanut butter, sunflower seed butter or tahini)
2
tablespoons
(
2
tablespoons
)
cocoa powder
4
tablespoons
(
4
tablespoons
)
unsweetened almond milk
(or sub any other plant-based milk)
Instructions
Place the oats in a food processor and whizz until they form a fine powder
Transfer into a bowl and set aside
Place the dates, almond butter, cocoa powder and almond milk in the same food processor (no need to wash it out)
Blend until completely smooth
Add the ground oats and blend again until combined
Use your hands to roll the mixture into little balls - you should be able to make 16
Keep in an airtight container in the fridge for a good few days
Notes
For a
nut-free version
, use
sunflower seed butter or tahini
instead of almond butter, and use a
nut-free plant-based milk.
Nutrition
Calories:
58
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
1
g
|
Sodium:
5
mg
|
Potassium:
94
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Calcium:
18
mg
|
Iron:
0.5
mg