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Peanut Tofu Stir Fry (Vegan + GF)
This Peanut Tofu Stir Fry is super flavourful, really easy to make and makes a perfect quick yet healthy dinner!
Course
Main Course
Cuisine
Asian
Keyword
peanut tofu, tofu stir fry, vegan peanut tofu
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
309
kcal
Author
Rhian Williams
Ingredients
2
tablespoons
oil
(coconut, vegetable or rapeseed), for frying
400
g
(14oz) firm tofu
1
red onion, finely sliced
1
carrot, peeled and finely sliced
200
g
(7oz) French (green) beans, trimmed and cut in half
1
red pepper, finely sliced
For the marinade:
2
tablespoons
smooth peanut butter
2
tablespoon
maple syrup
3
tablespoons
tamari
(or soy sauce if not gluten-free)
2
tablespoons
apple cider vinegar
To serve:
Cooked brown or white rice
Roasted peanuts, roughly chopped
Fresh coriander (cilantro), roughly chopped
Instructions
Pat tofu dry with a paper towel before cutting into small cubes
In a small bowl, mix together the ingredients for the marinade
Place the tofu in a large bowl, along with half of the marinade
Make sure that every piece is covered in equal amounts of sauce - leave for minimum 5 minutes or keep covered in the fridge for up to 12 hours
Heat 1 tablespoon oil in a large frying pan (non-stick is best!) and add tofu cubes once hot
Fry the tofu on a medium heat for about 5 minutes on each side – or until crispy, golden brown and slightly caramelised
Once the tofu is done, set aside
Add the remaining marinade to the same bowl that the tofu was in, along with the onion, carrot, French beans and red pepper, and mix well
Heat up another tablespoon of oil in the same frying pan and add all vegetables once hot
Fry for about 10 minutes until softened
Once the vegetables are done, you can either put the tofu back in the frying pan to warm it up again, or just eat!
Serve alongside rice, and sprinkle with peanuts and coriander
Nutrition
Calories:
309
kcal