Tropical Granola Bites (Vegan + GF)

Tropical Granola Bites (Vegan + GF)

These Tropical Granola Bites are a great snack as they’re easy to transport and will fill you with lots of sustainable energy.
Course Dessert, Snack
Cuisine American
Keyword tropical granola, vegan granola bites
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 24 bites
Calories 22.5kcal


  • 200 g (7oz) rolled oats (gluten-free if necessary)
  • 6 tablespoons desiccated coconut
  • 50 g (1/3 cup) dried papaya, chopped into smaller pieces if necessary (or sub dried pineapple or mango)
  • 95 g (3/4 cup) brazil nuts, roughly chopped
  • 4 tablespoons smooth almond butter
  • 6 tablespoons maple syrup (or sub any other sweetener)
  • Optional: few tablespoons seeds - sunflower seeds, pumpkin seeds, chia seeds…
  • Optional: 1/2 teaspoon cinnamon


  • Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit)
  • Place all ingredients in a bowl in any order and mix well until it forms a slightly sticky mixture that can be easily moulded into small bite-sized pieces – add a splash of water or milk (any kind) to help it stick together if necessary
  • Use two teaspoons (or your hands) to mould the mixture into 24 equal bite-sized pieces and place on a baking tray lined with greased baking parchment
  • Keeps in a sealed air-tight container for up to 5 days


Calories: 22.5kcal