5 from 1 vote
Tropical Granola Bites (Vegan + GF)
Tropical Granola Bites (Vegan + GF)
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

These Tropical Granola Bites are a great snack as they’re easy to transport and will fill you with lots of sustainable energy.

Course: Dessert, Snack
Cuisine: American
Keyword: tropical granola, vegan granola bites
Servings: 24 bites
Calories: 22.5 kcal
Ingredients
  • 200 g (7oz) rolled oats (gluten-free if necessary)
  • 6 tablespoons desiccated coconut
  • 50 g (1/3 cup) dried papaya, chopped into smaller pieces if necessary (or sub dried pineapple or mango)
  • 95 g (3/4 cup) brazil nuts, roughly chopped
  • 4 tablespoons smooth almond butter
  • 6 tablespoons maple syrup (or sub any other sweetener)
  • Optional: few tablespoons seeds - sunflower seeds, pumpkin seeds, chia seeds…
  • Optional: 1/2 teaspoon cinnamon
Instructions
  1. Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit)

  2. Place all ingredients in a bowl in any order and mix well until it forms a slightly sticky mixture that can be easily moulded into small bite-sized pieces – add a splash of water or milk (any kind) to help it stick together if necessary
  3. Use two teaspoons (or your hands) to mould the mixture into 24 equal bite-sized pieces and place on a baking tray lined with greased baking parchment
  4. Keeps in a sealed air-tight container for up to 5 days

Nutrition Facts
Tropical Granola Bites (Vegan + GF)
Amount Per Serving
Calories 22.5
* Percent Daily Values are based on a 2000 calorie diet.