Sweet Potato Hummus Without A Blender (Vegan + GF)

Sweet Potato Hummus Without A Blender (Vegan + GF)

This Sweet Potato Hummus can be made without a blender - it's really quick and easy to make and incredibly healthy.
5 from 1 vote
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Course: Appetizer, Main Course, Snack
Cuisine: Mediterranean
Keyword: hummus without a blender, sweet potato dip, sweet potato hummus
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: 68kcal


  • 1 medium-sized sweet potato (about 200g/7oz)
  • 1 heaped teaspoon tahini
  • 1/4 teaspon sweet paprika
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon dried coriander
  • Salt + pepper, to taste

To serve (optional):

  • Pitta bread (ensure gluten-free if necessary)
  • Avocado
  • Rocket (arugula)
  • Gherkins


  • Cook the sweet potato either in the microwave or oven, or boil on the hob, until soft enough to pierce with a fork
  • Discard skins, place in a bowl and mash with a fork until completely smooth (add a splash of water if it's too thick)
  • Add the tahini, seasonings and spices and mix well
  • Serving suggestion: toast some wholemeal pitta, spread with the sweet potato hummus, then add avocado slices, gherkins and rocket
Nutrition Facts
Sweet Potato Hummus Without A Blender (Vegan + GF)
Amount Per Serving
Calories 68
* Percent Daily Values are based on a 2000 calorie diet.
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