Vegan Chickpea Mayonnaise Salad Sandwich (GF)
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Vegan Chickpea Mayonnaise Salad Sandwich (GF)

This Vegan Chickpea Mayonnaise Salad Sandwich is hearty, super creamy and surprisingly healthy! 
Course Main Course
Cuisine American, British
Keyword vegan chickpea mayonnaise sandwich, vegan chickpea sandwich, vegan packed lunch
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 2
Calories 387kcal
Author Rhian Williams

Ingredients

For the chickpea mayonnaise salad*:

  • 400 g (14oz) tin of chickpeas, drained and rinsed
  • 200 g (3.5oz) tinned sweetcorn, drained and rinsed
  • Small bunch of chives, finely chopped

For the mayonnaise:

To serve:

  • Pitta bread, flatbread, sandwich bread, lettuce wraps, chicory boats
  • Lettuce, cherry tomatoes etc

Instructions

  • Place chickpeas in a bowl and mash with a fork or potato masher until broken into rough pieces (you can alternatively use a pestle and mortar)
  • Once mashed, add the sweetcorn and chives

For the mayonnaise:

  • Add all ingredients for the mayonnaise to a blender or food processor (a hand-held stick blender also works well) and whizz until completely smooth, adding little splashes of water until you achieve your desired consistency - it should be fairly runny but not too watery
  • Taste and adjust seasonings as necessary
  • Add the mayonnaise to the chickpeas etc and mix well. Taste and add more salt if necessary

To serve:

  • Serve in pitta bread, flatbread, sandwich bread, lettuce wraps or chicory boats, along with salad such as lettuce and cherry tomatoes if desired
  • Keeps well for several hours (best to keep refrigerated). The chickpea mayonnaise salad itself will keep for up to a couple of days covered in the fridge

Notes

Other delicious ingredients you could add include:
  • Chopped cucumber
  • Copped apple
  • Grated carrot¬†
  • Sunflower seeds
  • Almond bacon (!!)¬†

Nutrition

Calories: 387kcal