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Mediterranean Chickpea Tuna Pittas (Vegan + GF)
These Mediterranean Chickpea Tuna Pittas are easy to make, packed full of plant-based goodness, and so delicious!
Course
Main Course
Cuisine
Mediterranean
Keyword
chickpea tuna salad, vegan mediterranean sandwich
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Calories
375
kcal
Author
Rhian Williams
Ingredients
For the chickpea "tuna mayo":
400
g
(14oz) tin of chickpeas, drained and rinsed
1
tablespoon
tahini
¼
teaspoon
(Dijon) mustard
1
tablespoon
olive oil
1
tablespoon
apple cider vinegar
Salt + pepper, to taste
Optional: 1 spring onion or few chives, finely sliced
Optional: 1 teaspoon capers, roughly chopped
To put the pittas together:
2
pittas, halved and toasted
(gluten-free if necessary)
Handful
of cherry tomatoes, halved
1
red pepper, finely sliced
Few handfuls
of salad leaves
lettuce, rocket etc
Handful
of fresh basil
Few
black Kalamata olives, pitted and halved
Instructions
For the chickpea "tuna mayo":
Use a fork to gently smash the chickpeas in a bowl, then add all other ingredients and mix well
To assemble:
Stuff chickpea tuna into pittas along with cherry tomatoes, pepper, salad leaves, basil and olives
Either enjoy immediately or eat as a packed lunch as it keeps for a few hours
Nutrition
Calories:
375
kcal