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Vegan Mushroom Black Bean Burger (GF)
This Vegan Mushroom Black Bean Burger is super nutritious, packed with flavour and seriously satisfying!
Course
Main Course
Cuisine
American
Keyword
mushroom walnut burger, vegan black bean burger
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
2
Calories
719
kcal
Author
Rhian Williams
Ingredients
2
tablespoons
oil
(olive, vegetable, rapeseed or coconut)
1
onion, diced
2
garlic cloves, minced
400
g
(14oz) tin of black beans, drained and rinsed
70
g
(2.5oz) mushrooms, roughly chopped
(I used chestnut/button mushrooms)
50
g
(½ cup) walnuts
Salt + pepper, to taste
2
tablespoons
nutritional yeast
(optional)
1
tablespoon
tamari
(optional - or soy sauce if not gluten-free)
To serve:
Burger buns
(gluten-free if necessary)
Sliced tomato
Lettuce
Vegan mayonnaise
Tomato sauce
Instructions
Heat up 1 tablespoon of the oil and add the onion and garlic once hot
Fry for around 10 minutes until softened
Meanwhile, place the black beans in a food processor or blender (or hand-held stick blender) and whizz until completely smooth
Now add the cooked onion and garlic, along with the mushrooms, walnuts and salt + pepper (and nutritional yeast and tamari if using)
Blend very briefly so that the mushrooms and walnuts are cut up into smaller pieces, but still retain a little texture
Taste and adjust seasonings if necessary
Divide the burger mixture into two and use your hands to shape into two patties
Heat the remaining tablespoon of oil in a frying pan and place the burgers in the pan once hot
Cook on a medium heat for around 7 minutes, then use a spatula to carefully turn them over
Cook for a further 7 minutes on the other side, until slightly browned on both sides
Serve in burger buns with desired salad ingredients and sauces
Nutrition
Calories:
719
kcal