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Vegan Tortilla Soup (GF)
This Vegan Tortilla Soup is rich and flavourful, comforting and warming and so nutritious!
Course
Main Course
Cuisine
Mexican
Keyword
vegan tortilla soup, white bean soup
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
2
Calories
426
kcal
Author
Rhian Williams
Ingredients
1
tablespoon
(
1
tablespoon
)
coconut oil
(or sub olive, rapeseed or vegetable oil)
1
(
1
)
onion
, diced
2
(
2
)
garlic cloves
, minced
1
(
1
)
green pepper
, cored and diced
Handful
(
Handful
)
fresh coriander (cilantro)
, roughly chopped
1
teaspoon
(
1
teaspoon
)
ground cumin
1
teaspoon
(
1
teaspoon
)
dried oregano
¼
teaspoon
(
¼
teaspoon
)
smoked paprika
to taste
Pinch
(
Pinch
)
cayenne chilli pepper
to taste
1
(
1
)
vegetable stock cube
(ensure gluten-free if necessary)
200
g
(
7
oz
)
tin of sweetcorn
, drained and rinsed
400
g
(
14
oz
)
tin of white beans
, drained and rinsed (cannellini, haricot or butter beans)
250
ml
(
1
cup
)
tinned tomatoes
Salt + pepper
to taste
For the tortilla strips (optional):
1
(
1
)
tortilla
(ensure gluten-free if necessary)
1
tablespoon
(
1
tablespoon
)
oil
, for frying (coconut, olive, rapeseed or vegetable)
To serve (optional):
Cooked brown or white rice or quinoa
Avocado
Vegan sour cream
Cornbread
Instructions
Heat up the oil in a pan and add the onion, garlic, pepper and coriander once hot
Fry for around 7 minutes until softened
Add the cumin, oregano, smoked paprika and cayenne and fry for a minute until fragrant
Add the stock cube, sweetcorn, white beans, tinned tomatoes and salt + pepper, along with some extra water if necessary
Bring to the boil and simmer for around 15 minutes until everything is cooked through
For the tortilla strips (optional):
Cut up the tortilla into thin strips
Heat up the oil in a frying pan
Place the tortilla strips in the pan and fry for a couple of minutes on either side until golden brown and crispy
To serve:
Serve the soup topped with tortilla strips, if desired and other ingredients you want
Keeps covered in the fridge for up to a few days - the tortilla strips need to be made just before eating
Nutrition
Calories:
426
kcal
|
Carbohydrates:
71
g
|
Protein:
19
g
|
Fat:
9
g
|
Saturated Fat:
6
g
|
Sodium:
371
mg
|
Potassium:
1380
mg
|
Fiber:
13
g
|
Sugar:
10
g
|
Vitamin A:
530
IU
|
Vitamin C:
59.6
mg
|
Calcium:
195
mg
|
Iron:
7.8
mg