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Vegan Thai Mango Salad (GF)
A great plant-based side dish, this Vegan Thai Mango Salad is a vibrant addition to any dinner table, and looks especially impressive at dinner parties.
Course
Salad
Cuisine
Thai
Keyword
vegan mango salad, vegan thai salad
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
33
kcal
Author
Rhian Williams
Ingredients
Few handfuls
lettuce
(or any green salad leaves of choice)
½
cucumber, thinly sliced
1
carrot, peeled and cut into matchsticks
1
mango, peeled and diced
Handful
fresh basil leaves
Handful
roasted peanuts, roughly chopped
For the dressing:
3
tablespoons
tamari
(or soy sauce if not gluten-free)
2
tablespoons
maple syrup
1
tablespoon
sesame oil
Juice of ½ lime
Instructions
Arrange the lettuce leaves at the bottom of a large plate or bowl
Scatter over the cucumber and carrot
Top with diced mango
Scatter over the basil leaves and chopped peanuts
Mix together all the ingredients for the dressing in a separate bowl and drizzle over the salad
Best enjoyed immediately but keeps for up to a few hours - any longer and it can turn quite watery
Nutrition
Calories:
33
kcal