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Purple Sweet Potato Milkshake (Vegan + GF)
This Purple Sweet Potato Milkshake is so easy to make and requires just 2 ingredients!
Course
Breakfast, Drinks, Snack
Cuisine
Japanese
Keyword
purple sweet potato milkshake, sweet potato smoothie, vegan milkshake
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
Calories
251
kcal
Author
Rhian Williams
Ingredients
1
medium-sized purple sweet potato
(about 200g/7oz)
2
cups
unsweetened almond milk
(or sub any other type of plant-based milk)
2
tablespoons
maple syrup
(optional - or sub any other sweetener)
Instructions
Peel the sweet potatoes and cut them into small pieces
Boil or steam for about 15 minutes, or until soft enough to pierce with a fork
Drain and mash the sweet potatoes with a fork
Once cooled, transfer the mash into a freezer-friendly container and place in freezer until completely frozen
Place the frozen mash into your blending device of choice along with the milk (and sweetener if you wish)
Blend until completely smooth – you will probably have to mix it around a few times during this process to make sure it’s all evenly blended
Serve up and enjoy immediately
Nutrition
Calories:
251
kcal