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Spiced Puy Lentil Salad (Vegan + GF)
This Spiced Puy Lentil Salad is subtly spiced, fragrantly fruity and loaded with fresh herbs!
Course
Main Course, Salad, Side Dish
Cuisine
Mediterranean
Keyword
lentil salad, moroccan lentil, vegan lentil dish
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
Calories
305
kcal
Author
Rhian Williams
Ingredients
For the salad:
400
g
(14oz) tin of puy lentils, drained and rinsed
(or sub green lentils)
Handful
of dried apricots, roughly chopped
Handful
of dried cranberries
Bunch
of fresh mint, finely chopped
Bunch
of fresh coriander (cilantro), finely chopped
1
small red onion, very finely diced
For the dressing:
2
tablespoons
lemon juice
(or sub apple cider vinegar)
3
tablespoons
olive oil
1
tablespoon
pomegranate molasses
(or sub agave syrup or any other sweetener)
½
teaspoon
ground cumin
½
teaspoon
sweet paprika
½
teaspoon
(Dijon) mustard
½
teaspoon
ground cinnamon
Salt + pepper, to taste
To serve:
2
tablespoons
pine nuts
Optional: 1 carrot, grated or chopped into matchsticks
Optional: 1 cooked beetroot, diced
Instructions
Place all the salad ingredients in a large bowl
Mix together all the ingredients for the dressing in a small bowl
Pour over the dressing and mix well
To serve, scatter over pine nuts and add the extra veggies if you wish
Nutrition
Calories:
305
kcal