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Vegan Banana Oatmeal (Gluten-Free)
This Vegan Banana Oatmeal is comforting and warming, sweet and creamy and free from added sugar!
Course
Breakfast
Cuisine
American, British
Keyword
banana oatmeal, vegan breakfast, vegan oatmeal, vegan porridge
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
343
kcal
Author
Rhian Williams
Ingredients
1
banana
50
g
(
½
cup
)
rolled oats
(ensure gluten-free if necessary)
350
ml
(
1 ½
cup
)
unsweetened almond milk
(or sub any other plant-based milk)
Instructions
Mash the banana in a bowl.
Place the mashed banana in a pan with the oats and milk and bring to the boil.
Cook on a low heat, stirring occasionally, for around 5 minutes. Add extra milk until it reaches your desired consistency.
Transfer to a bowl and top with desired ingredients.
Enjoy immediately!
Video
Nutrition
Calories:
343
kcal
|
Carbohydrates:
62
g
|
Protein:
9
g
|
Fat:
7
g
|
Sodium:
459
mg
|
Potassium:
603
mg
|
Fiber:
9
g
|
Sugar:
15
g
|
Vitamin A:
75
IU
|
Vitamin C:
10.2
mg
|
Calcium:
446
mg
|
Iron:
2.4
mg