Purple Sweet Potato Smoothie Bowl

Purple Sweet Potato Smoothie Bowl (Vegan + GF)

This Purple Sweet Potato Smoothie Bowl is so quick and easy to make, requiring just 2 ingredients. It’s a beautiful lilac colour, a shade very rarely naturally found in the food we eat!

Purple Sweet Potato Smoothie Bowl (Vegan + GF)

It’s perfect for breakfast because the sweet potatoes will charge you with lots of sustainable energy to keep you fuller for longer. Just cook some sweet potatoes at the weekend, keep them in your freezer in individual portions, then take them out in the morning and you’re only one blend away from a delicious and healthy start to the day!

Purple sweet potatoes, or murasaki imo as they’re called in Japanese, are often used in Japanese desserts and their taste lends itself to sweet things much better than regular sweet potatoes, as they’re much sweeter and their aroma is almost perfume-like.

If you live in the UK, Waitrose have recently started selling purple sweet potatoes so you’ll be able to get hold of them easily!

This Purple Sweet Potato Smoothie Bowl is delicious as it is, but is even better when you scatter delicious toppings over it – think fresh berries, dessicated coconut, coconut flakes, nuts, seeds, dates, dried fruit, freeze-dried fruit, or nut butter – the world is your smoothie bowl!

Looking for more purple sweet potato recipes? Check out my Purple Sweet Potato Cheesecakes, Purple Sweet Potato Ice Cream, Purple Sweet Potato Dessert Fries, Purple Sweet Potato Milkshake, and Purple Sweet Potato Split

If you try out this recipe or anything else from my blog, I’d love for you to take a photo and tag it #rhiansrecipes on Instagram! It would really make my day to see what you come up with!

Purple Sweet Potato Smoothie Bowl (Vegan + GF)
Serves 2
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Ingredients
  1. 1 purple sweet potato
  2. 300ml milk, any kind (I used unsweetened almond)
  3. Optional: spoonful of coconut yogurt
To serve
  1. Fresh berries, dessicated coconut, coconut flakes, dates, seeds, nuts, freeze-dried strawberries, nut butter etc
Instructions
  1. Peel the sweet potatoes and cut them into small pieces
  2. Boil or steam for about 15 minutes, or until soft enough to pierce with a fork
  3. Drain and mash the sweet potatoes with a fork
  4. Once cooled, transfer the mash into a freezer-friendly container and place in freezer until completely frozen
  5. Place the frozen mash into your blending device of choice along with the milk
  6. Blend until completely smooth, adding more milk if necessary until you achieve your desired consistency
  7. Serve up and enjoy immediately
Rhian's Recipes http://www.rhiansrecipes.com/
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