Purple Sweet Potato Smoothie Bowl

This Purple Sweet Potato Smoothie Bowl is so easy to make and requires just 2 ingredients. It's a beautiful lilac colour, a shade very rarely naturally found in the food we eat!

It’s perfect for breakfast because the sweet potatoes will charge you with lots of sustainable energy to keep you fuller for longer.

Just cook some sweet potatoes at the weekend, keep them in your freezer in individual portions, then take them out in the morning and you’re only one blend away from a delicious and healthy start to the day!

Purple sweet potatoes, or murasaki imo as they’re called in Japanese, are often used in Japanese desserts and their taste lends itself to sweet things much better than regular sweet potatoes, as they’re much sweeter and their aroma is almost perfume-like.

This Purple Sweet Potato Smoothie Bowl is delicious as it is, but is even better when you scatter delicious toppings over it - think:

• fresh fruit
• desiccated coconut
• coconut flakes
• nuts
• seeds
• dates
• dried fruit
• freeze-dried fruit
• nut butter

Looking for more purple sweet potato recipes? Check out my:

• Purple Sweet Potato Cheesecakes
• Purple Sweet Potato Ice Cream
• Purple Sweet Potato Mochi
• Purple Sweet Potato Milkshake

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

Helpful tools to make this Purple Sweet Potato Smoothie Bowl:

food processor

blender

hand-held stick blender

Purple Sweet Potato Smoothie Bowl (Vegan + GF)

This Purple Sweet Potato Smoothie Bowl is so easy to make and requires just 2 ingredients. 

4.50 from 8 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: paleo smoothie bowl, purple sweet potato smoothie bowl, vegan smoothie bowl

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 2

Calories: 69kcal

Author: Rhian Williams

Ingredients

• ▢ 1 medium-sized purple sweet potato (about 200g/7oz)
• ▢ 230 ml (1 cup) unsweetened almond milk (or any other plant-based milk)
• ▢ Optional: spoonful of coconut yogurt

To serve (optional):

• ▢ Fresh fruit
• ▢ Desiccated coconut
• ▢ Coconut flakes
• ▢ Seeds
• ▢ Nuts

Instructions

• Peel the sweet potatoes and cut them into small pieces
• Boil or steam for about 15 minutes, or until soft enough to pierce with a fork
• Drain and mash the sweet potatoes with a fork
• Once cooled, transfer the mash into a freezer-friendly container and place in freezer until completely frozen
• Place the frozen mash into a food processor or blender (or hand-held blender) along with the milk
• Blend until completely smooth, adding more milk if necessary until you achieve your desired consistency
• Serve up and enjoy immediately

Nutrition Facts

Purple Sweet Potato Smoothie Bowl (Vegan + GF)

Amount Per Serving

Calories 69

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

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