Potato Pea Curry (Vegan + GF)

This Potato Pea Curry is the best dinner! It’s:

• easy to make
• uses inexpensive ingredients
• filling and nutritious!

This Potato Pea Curry was inspired by this Chickpea Pumpkin Curry, and it’s pretty effortless to throw together, healthy, and warming and comforting.

I decided to use potatoes this time as they work well to soak up all the spicy flavours of the curry, and become wonderfully soft and tender. If you’re not into potatoes, you could substitute them with sweet potatoes.

This super healthy and delicious curry is also full of yummy ingredients such as:

• low-maintenance veggies like carrots and spinach
• fibre- and protein-rich green peas
• a myriad of spices like spicy curry powder, cheerful turmeric, earthy cumin, smoky paprika and kaleidoscopic garam masala
• fragrant ginger and garlic
• aromatic coriander (cilantro)
• creamy, cooling coconut milk
• sweet tomatoes

This Potato Pea Curry is super easy to make a big batch of, and leftovers reheat well. Unfortunately it doesn’t freeze well as potatoes become mushy when frozen. If you are keen on freezing this curry, I would recommend you substitute the potatoes with sweet potatoes.

If you’re into curries, check out my:

• Chickpea Sweet Potato Peanut Curry
• Japanese Curry
• Thai Green Curry Rice Soup
• Tofu Satay Curry
• Pumpkin Curry Soup

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

Helpful tools to make this Potato Pea Curry:

measuring jug

Potato Pea Curry (Vegan + GF)

This Potato Pea Curry is the best dinner! It's easy to make, uses inexpensive ingredients, and is filling and nutritious!

4.41 from 5 votes

Print Pin Rate

Course: Main Course

Cuisine: Indian

Keyword: potato pea curry, vegan potato curry

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4

Calories: 229kcal

Author: Rhian Williams

Ingredients

• 1 tablespoon coconut oil (or vegetable or rapeseed oil)1 tablespoon coconut oil (or vegetable or rapeseed oil)
• 1 onion, diced1 onion, diced
• 1 cm (1/2 inch) ginger, minced1 cm (1/2 inch) ginger, minced
• 2 garlic cloves, minced2 garlic cloves, minced
• 1 heaped teaspoon curry powder, to taste1 heaped teaspoon curry powder, to taste
• 1 teaspoon ground cumin1 teaspoon ground cumin
• 1 teaspoon ground turmeric1 teaspoon ground turmeric
• 1 teaspoon sweet paprika1 teaspoon sweet paprika
• 1 teaspoon garam masala1 teaspoon garam masala
• 1 carrot, peeled and diced1 carrot, peeled and diced
• 1 kg (35oz) potatoes, peeled and diced (or sub sweet potatoes)1 kg (35oz) potatoes, peeled and diced (or sub sweet potatoes)
• 250 g (1 2/3 cups) frozen green peas250 g (1 2/3 cups) frozen green peas
• 1 vegetable stock cube (ensure gluten-free if necessary)1 vegetable stock cube (ensure gluten-free if necessary)
• Handful of fresh coriander (cilantro), roughly choppedHandful of fresh coriander (cilantro), roughly chopped
• 200 ml (4/5 cup) coconut milk200 ml (4/5 cup) coconut milk
• Salt + pepper, to taste Salt + pepper, to taste
• 200 ml (4/5 cup) tinned tomatoes200 ml (4/5 cup) tinned tomatoes
• 200 g (7oz) spinach200 g (7oz) spinach

To serve (optional):

• Cooked brown or white rice Cooked brown or white rice

Instructions

• Heat up the oil in a large saucepan and add onion, ginger and garlic once hot
• Fry for around 10 minutes until soft
• Add curry powder, cumin, turmeric, paprika and garam masala, and fry for a minute until fragrant
• Add the carrot, potatoes, peas, stock cube, coriander, coconut milk and salt + pepper, and enough water to roughly cover
• Bring to the boil and simmer on a low heat for around 15 minutes, until potatoes are soft enough to gently pierce with a fork
• Add tinned tomatoes and continue to cook for another 10 minutes
• About 5 minutes before serving, add the spinach
• Serve alongside rice if desired
• Leftovers are delicious reheated - see notes for freezing*

Notes

*Unfortunately it doesn't freeze well as potatoes become mushy when frozen. If you are keen on freezing this curry, I would recommend you substitute the potatoes with sweet potatoes. 

Nutrition Facts

Potato Pea Curry (Vegan + GF)

Amount Per Serving

Calories 229

* Percent Daily Values are based on a 2000 calorie diet.

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