Vegan Pea Pasta Minestrone Soup (GF)

Vegan Pea Pasta Minestrone Soup (GF)

This Vegan Pea Pasta Minestrone Soup is comforting yet light, full of flavour, and super easy to make. 

Vegan Pea Pasta Minestrone Soup (GF)

This Vegan Pea Pasta Minestrone Soup is a lovely late summer dish – it’s a great way to use up the last of the fresh tomatoes and basil, but it’s also satisfying and comforting at the same time. 

Although minestrone is traditionally made with normal wheat pasta, I decided to mix things up and use pea pasta! It adds extra protein and fibre, and also makes it gluten-free, and even grain-free, too.

I’ve been loving pea pasta recently, as it only takes 5 minutes to become perfectly al dente, and has a delicious nutty, slightly sweet flavour which makes it such an interesting substitute for dishes such as this minestrone!

Pea pasta sounds a little unusual, but you can should be able to get hold of it in most supermarkets, and if not, you can buy it from local health stores, or online. 

Vegan Pea Pasta Minestrone Soup (GF)

This minestrone starts with a simple base of onion, garlic, carrot and celery (aka a soffritto or mirepoix), which adds sweetness and flavour. 

Although minestrone usually contains potatoes, I decided to use sweet potatoes for extra colour and fibre.  

Vegan Pea Pasta Minestrone Soup (GF)

Cannellini beans also add extra protein and fibre, and work beautifully to soak up all the delicious flavours. 

Instead of tinned tomatoes, I decided to use fresh tomatoes to use up the best of the summer produce, and they add a delicious fragrance and sweetness. 

Vegan Pea Pasta Minestrone Soup (GF)

To serve, I recommend scattering a generous amount of nutritional yeast for nutty, cheesy, parmesan-like flavour, and heaps of aromatic fresh basil. 

This Vegan Pea Pasta Minestrone is delicious on its own, but you could also serve it with something such as: 

Vegan Pea Pasta Minestrone Soup (GF)

For more soups, check out my: 

Vegan Pea Pasta Minestrone Soup (GF)

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

Vegan Pea Pasta Minestrone Soup (GF)
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Vegan Pea Pasta Minestrone Soup (GF)
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

This Vegan Pea Pasta Minestrone Soup is comforting yet light, full of flavour, and super easy to make. 

Course: Main Course
Servings: 4
Calories: 544 kcal
Ingredients
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 carrot, peeled and diced
  • 1 celery stick, diced
  • 1 sweet potato, peeled and diced
  • 200 g (7oz) fresh tomatoes, roughly chopped
  • 400 g (14oz) tinned cannellini beans, drained and rinsed (or sub butter beans or haricot beans)
  • 1 vegetable stock cube (ensure gluten-free if necessary)
  • 1/4 teaspoon dried oregano
  • 200 g (7oz) pea pasta
  • Salt + pepper, to taste
To serve:
  • Fresh basil
  • Nutritional yeast
Instructions
  1. Heat up oil in pan 

  2. Once hot, add onion, garlic, carrot and celery 

  3. Fry for about 10 minutes until softened 

  4. Add sweet potato, fresh tomatoes, cannellini beans, stock cube, dried oregano and enough water to cover 

  5. Bring to the boil, turn down heat and simmer for about 15 minutes until sweet potato is soft enough to pierce with a fork

  6. Add pea pasta about 5 minutes before it is done 

  7. Taste and add salt + pepper 

To serve:
  1. Ladle into bowls and sprinkle over fresh basil and nutritional yeast 

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