Gluten-Free Vegan Carrot Muffins

These Gluten-Free Vegan Carrot Muffins are moist and fluffy, fragrant and fruity and perfect for a healthy breakfast!

What better way to start the day than with a sweet, fruity muffin? And how much better if the muffin happens to be healthy and low in sugar? Well, these Gluten-Free Vegan Carrot Muffins have got you covered!

These muffins were inspired by my favourite carrot cake recipe: it’s easy, versatile and requires just one bowl! Plus, it happens to be undetectably vegan, gluten-free and refined sugar free.

These muffins differ slightly as I’ve halved the amount of maple syrup and added plenty of raisins instead. You could even omit the maple syrup entirely if you prefer, and if raisins aren’t your thing, they can be substituted with chopped dates, dried figs, dried mango, dried pineapple or dried papaya.

The batter also includes plenty of warming spices, earthy walnuts and sweet desiccated coconut. I also decided to sprinkle over some coconut flakes before baking for extra fragrant, nutty sweetness.

These muffins make a great dessert, healthy snack or breakfast. They’re filling and energising as they contain a nice amount of protein, fibre and natural sweetness.

Though these muffins do taste best when fresh, they work well for batch cooking and meal prep as they keep well covered in the fridge for up to a few days, and freeze well too. If you have just taken them out of the fridge of freezer, I’d recommend warming them up in an oven toaster if you have one.

For more carrot cake recipes, check out my:

• Carrot Cake Mug Cake
• Carrot Cake Cupcakes
• Tropical Carrot Cake
• Carrot Cake Cookies
• Purple Carrot Cake

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

Helpful tools to make this Gluten-Free Vegan Carrot Muffins:

box grater

glass mixing bowl

measuring jug

muffin/cupcake tin

Gluten-Free Vegan Carrot Muffins

These Gluten-Free Vegan Carrot Muffins are moist and fluffy, fragrant and fruity, and perfect for a healthy breakfast!

4.43 from 7 votes

Print Pin Rate

Course: Breakfast, Dessert

Cuisine: American

Keyword: gluten-free vegan muffins, vegan breakfast idea, vegan carrot muffins

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Servings: 12 muffins

Calories: 223kcal

Author: Rhian Williams

Ingredients

• 60 g (1/4 cup) coconut oil (or sub olive or vegetable oil)
• 230 ml (1 cup) unsweetened almond milk (or any other plant-based milk)
• 2 tablespoons lemon juice
• 4 tablespoons maple syrup (or sub any other sweetener)
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground ginger
• 1 teaspoon mixed spice (or sub a mixture of nutmeg, cinnamon and cloves)
• Pinch salt
• 100 g (3.5 oz) grated carrot (one medium-sized carrot)
• 100 g (2/3 cup) raisins or sultanas
• 30 g (1/4 cup) walnuts , roughly chopped
• 2 tablespoons desiccated coconut
• 150 g (1 1/4 cup) ground almonds (almond meal) *
• 150 g (1 1/4 cup) gluten-free flour blend (or sub plain flour if not gluten-free)
• 2 heaped teaspoons baking powder (ensure gluten-free if necessary)
• 1/4 teaspoon bicarbonate of soda (baking soda)

To decorate:

• Coconut flakes

Instructions

• Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit)
• Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave (skip this step if using any other oil)
• Once melted, add the milk to the same bowl along with the lemon juice, maple syrup, vanilla, ginger, mixed spice, salt, grated carrot, raisins, walnuts, desiccated coconut and ground almonds
• Sift in the flour, baking powder and bicarbonate of soda
• Mix well, adding a tiny splash more milk if it's looking too dry
• Transfer the mixture between muffin cases in a muffin tin
• Bake in the oven for 20 minutes until risen and an inserted skewer comes out clean
• Tastes best when fresh, but keeps covered in the fridge for up to a few days

Notes

*You can alternatively use almond flour

Nutrition Facts

Gluten-Free Vegan Carrot Muffins

Amount Per Serving

Calories 223 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 5g25%

Sodium 57mg2%

Potassium 143mg4%

Carbohydrates 24g8%

Fiber 4g16%

Sugar 5g6%

Protein 5g10%

Vitamin A 1392IU28%

Vitamin C 2mg2%

Calcium 80mg8%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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