Purple Sweet Potato Smoothie Bowl

Purple Sweet Potato Smoothie Bowl (Vegan + GF)

This Purple Sweet Potato Smoothie Bowl is so easy to make and requires just 2 ingredients. It’s a beautiful lilac colour, a shade very rarely naturally found in the food we eat!

Purple Sweet Potato Smoothie Bowl (Vegan + GF)

It’s perfect for breakfast because the sweet potatoes will charge you with lots of sustainable energy to keep you fuller for longer.

Just cook some sweet potatoes at the weekend, keep them in your freezer in individual portions, then take them out in the morning and you’re only one blend away from a delicious and healthy start to the day!

Purple sweet potatoes, or murasaki imo as they’re called in Japanese, are often used in Japanese desserts and their taste lends itself to sweet things much better than regular sweet potatoes, as they’re much sweeter and their aroma is almost perfume-like.

This Purple Sweet Potato Smoothie Bowl is delicious as it is, but is even better when you scatter delicious toppings over it – think:

  • fresh fruit
  • desiccated coconut
  • coconut flakes
  • nuts
  • seeds
  • dates
  • dried fruit
  • freeze-dried fruit
  • nut butter 

Looking for more purple sweet potato recipes? Check out my: 

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Purple Sweet Potato Smoothie Bowl (Vegan + GF)
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Purple Sweet Potato Smoothie Bowl (Vegan + GF)
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

This Purple Sweet Potato Smoothie Bowl is so easy to make and requires just 2 ingredients. 

Course: Breakfast
Servings: 2
Calories: 69 kcal
Ingredients
  • 1 medium-sized purple sweet potato (about 200g/7oz)
  • 240 ml (1 cup) milk, any kind (I used unsweetened almond)
  • Optional: spoonful of coconut yogurt
To serve:
  • Fresh fruit, dessicated coconut, coconut flakes, dates, seeds, nuts, freeze-dried strawberries, nut butter etc
Instructions
  1. Peel the sweet potatoes and cut them into small pieces
  2. Boil or steam for about 15 minutes, or until soft enough to pierce with a fork
  3. Drain and mash the sweet potatoes with a fork
  4. Once cooled, transfer the mash into a freezer-friendly container and place in freezer until completely frozen
  5. Place the frozen mash into your blending device of choice along with the milk
  6. Blend until completely smooth, adding more milk if necessary until you achieve your desired consistency
  7. Serve up and enjoy immediately

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