Kitsune Soba Buckwheat Noodle Soup (Vegan + GF)

After arriving in Japan, I was so excited about having access to so many fresh, authentic ingredients, and the first thing I decided to make with them was this Kitsune Soba.

What better way to warm up on a chilly winter's day than with a hot bowl of noodles?  Plus this Kitsune Soba is quick and easy to make, super healthy, and naturally vegan and gluten-free!

Kitsune soba is a popular Japanese dish that consists of soba (buckwheat) noodles in a hot broth made stock, soy sauce and mirin (sweetened rice wine) topped with aburaage (thin pieces of fried tofu) cooked with soy sauce and sugar - just swap tamari for soy sauce to make it gluten-free!

And don't worry if you're not in Japan, as most of the ingredients used here are readily available in the UK too! You can also buy soba noodles (which are made from buckwheat and are gluten-free) in most supermarkets.

You can buy aburaage in Asian supermarkets, where it's usually sold frozen. If you can't get hold of it, you could substitute with hard, firm tofu cut into thin strips, and season with the soy sauce and mirin to taste.

I added shiitake mushrooms to the broth, as they lend a delicious savoury flavour.

I also added some pea shoots and mizuna (a Japanese green with a fresh, crisp taste that's similar to rocket although not as peppery). But you can add whatever green leaves you fancy - cress, baby spinach, watercress, or even normal lettuce would all work really well!

If you don't need the dish to be gluten-free, you can also substitute the soba noodles with udon noodles. You can buy fresh udon noodles in most supermarkets, but you can also use dried ones.

For more noodle recipes, check out my:

• Edamame Pesto with Soba Noodles
• Rice Noodle Soup
• Shirataki Noodle Ramen
• Tofu Pad Thai

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

Kitsune Soba Tofu Buckwheat Noodle Soup (Vegan + GF)

This authentic Japanese dish Kitsune Soba is super healthy and naturally vegan and gluten-free!

5 from 2 votes

Print Pin Rate

Course: Main Course

Cuisine: Japanese

Keyword: buckwheat noodle soup, japanese noodle soup, kitsune soba

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 2

Calories: 482kcal

Author: Rhian Williams

Ingredients

• ▢ 2 portions soba (buckwheat) noodles (ensure gluten-free if necessary)
• ▢ 2 aburaage, thawed
• ▢ 2 tablespoons tamari (or soy sauce if not gluten-free)
• ▢ 1 tablespoon mirin (or sub 1 teaspoon any other sweetener)
• ▢ 700 ml (3 cups) water
• ▢ 1 vegetable stock cube (ensure gluten-free if necessary)
• ▢ Handful of shiitake mushrooms, sliced
• ▢ Salt, to taste

To serve (optional):

• ▢ Handful of green leaves I used pea shoots and mizuna but watercress, baby spinach, lettuce or cress would all work well
• ▢ 2 spring onions, finely sliced

Instructions

• Cook the noodles according to the instructions on the packet, then drain, rinse and set aside
• Cut the aburaage into thin strips and cook in a saucepan with a little bit of water and the soy sauce and mirin for about 3 minutes and leave to the side
• Meanwhile, make the soup - bring 710ml (3 cups) water to the boil with the vegetable stock, the shiitake mushrooms, and salt to taste
• Add the cooked noodles and turn off the heat

To serve:

• Pour the noodle soup into bowls and top with the aburaage and scatter over salad greens and spring onions if desired

Nutrition Facts

Kitsune Soba Tofu Buckwheat Noodle Soup (Vegan + GF)

Amount Per Serving

Calories 482

* Percent Daily Values are based on a 2000 calorie diet.

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