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    Recipes » Recipes

    Vegan Mushroom Stroganoff (GF)

    Last updated - July 14, 2021; Published - April 7, 2018 By Rhian Williams 43 Comments

    Jump to Recipe Print Recipe
    Fusili pasta with mushroom stroganoff sauce on a black plate against a marble background

    This Vegan Mushroom Stroganoff is:

    • super easy to make
    • comforting and satisfying
    • creamy and flavourful!

    Vegan Mushroom Stroganoff (GF)

    Once I’d decided to make a Vegan Mushroom Stroganoff recipe, my biggest uncertainty was how to make a creamy sauce. I didn’t want to use vegan sour cream or vegan cream cheese, so I knew I'd need to make something from scratch.

    Vegan Mushroom Stroganoff (GF)

    But I wasn’t sure whether to use white beans or cashews to make it creamy. However, I also wanted to make a super easy recipe that wouldn’t require a blender...

    Vegan Mushroom Stroganoff (GF)

    A drop of vinegar adds a little brightness and brings out a slightly tart flavour reminiscent of sour cream, which is traditionally used in stroganoff.

    Vegan Mushroom Stroganoff (GF)

    A little tamari (or soy sauce) adds umami flavour, nutritional yeast adds savouriness, and mustard adds a little piquancy to offset the richness of the creamy sauce.

    Vegan Mushroom Stroganoff (GF)

    You can use whatever mushrooms you like - I used a mixture of chestnut and shiitake mushrooms but anything works!

    Vegan Mushroom Stroganoff (GF)

    The same goes for pasta - I used brown rice fusilli but any shapes would be fine.

    Vegan Mushroom Stroganoff (GF)

    This Vegan Mushroom Stroganoff is super quick and easy to make, but it’s still filling and healthy. For more easy pasta dishes, check out my:

    • Creamy Tomato Sauce Pasta
    • Roasted Red Pepper Pasta
    • Cashew Alfredo Sauce Pasta
    • White Bean Mac and Cheese
    • Sundried Tomato Pesto Pasta Salad
    • Creamy Miso Pasta Sauce

    If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

    Helpful tools to make this Vegan Mushroom Stroganoff:

    measuring jug

    Vegan Mushroom Stroganoff (GF)

    Vegan Mushroom Stroganoff (GF)

    This Vegan Mushroom Stroganoff is super easy to make, comforting and satisfying and creamy and flavourful! 
    4.35 from 40 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Russian
    Keyword: vegan mushroom stroganoff, vegetarian mushroom stroganoff
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 2
    Calories: 442kcal
    Author: Rhian Williams

    Ingredients

    • 200 g (7oz) pasta (gluten-free if necessary)
    • 1 tablespoon oil (olive, rapeseed, coconut or vegetable)
    • 1 onion, diced
    • 2 garlic cloves, minced
    • 200 g (7oz) mushrooms, sliced (I used a mixture of chestnut and shiitake mushrooms but anything works!)
    • 400 ml (1 ¾ cups) unsweetened almond milk (or unsweetened oat milk if nut-free)
    • 1 tablespoon cornflour (cornstarch)
    • ½ teaspoon (Dijon) mustard
    • 2 tablespoons tamari (or soy sauce if not gluten-free)
    • 2 tablespoons nutritional yeast
    • ½ teaspoon apple cider vinegar (ensure gluten-free if necessary)
    • Salt + pepper, to taste

    To serve:

    • Fresh parsley, roughly chopped

    Instructions

    • Cook pasta according to instructions on packet
    • Heat up oil in a frying pan and add the onion, garlic and mushrooms once hot
    • Fry for around 10 minutes until softened
    • Measure out the milk in a measuring jug or container and add the cornflour to the jug
    • Mix very well, ensuring the cornflour has completely dissolved in the milk
    • Add the almond milk and cornflour mixture to the frying pan with the onion etc, keeping on a low heat and stirring regularly to make sure the cornflour doesn’t clump
    • Add the mustard, tamari, nutritional yeast, vinegar and salt + pepper 
    • Simmer on a low heat for around 10 minutes until sauce is thickened and mushrooms are cooked through
    • Add the cooked pasta and stir through
    • Sprinkle over chopped parsley to serve, if desired
    Nutrition Facts
    Vegan Mushroom Stroganoff (GF)
    Amount Per Serving
    Calories 442
    * Percent Daily Values are based on a 2000 calorie diet.
    Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

    Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

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      Recipe Rating




    1. s

      January 29, 2020 at 10:42 am

      It was so quick, easy and delish. Thanks a bunch!s

      Reply
      • Rhian Williams

        January 29, 2020 at 4:17 pm

        Thank you so much!

    2. Vvin

      March 15, 2020 at 2:09 pm

      Madem this today beautiful

      Reply
      • Rhian Williams

        March 15, 2020 at 2:34 pm

        Thank you!

    3. Ray

      April 10, 2020 at 9:55 am

      Just made this. Fantastic! Thank you so much! It'll be a regular

      Reply
      • Rhian Williams

        April 10, 2020 at 12:33 pm

        Thank you so much, so happy to hear that!

    4. Jenn

      February 17, 2021 at 8:51 pm

      Even my carnivore husband liked it. This is added to our household dinner menu for sure.

      Reply
      • Rhian Williams

        February 18, 2021 at 12:16 am

        Thank you so much, so happy to hear that!

    5. Jennifer S

      July 03, 2021 at 8:16 pm

      Love this recipe and make it often. I see the calories in the nutrition information, but for what size serving is that for? It doesn’t show that.

      Reply
      • Rhian Williams

        July 04, 2021 at 4:00 pm

        Thank you so much! The nutrition information is per serving.

      • JS

        September 01, 2021 at 5:59 pm

        What size is the serving? Or how many servings does this recipe yield?

      • Rhian Williams

        September 09, 2021 at 4:18 pm

        The recipe yields 2 servings!

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    Photo of Rhian Williams from Rhian's Recipes

    Hi, I'm Rhian! I make easy, undetectably vegan + gluten-free recipes, including healthy comfort food and naturally sweetened desserts using plant-based ingredients.

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