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Home » Recipes » Lunch & Dinner

Vegan Thai Mango Salad (GF)

Last updated - July 15, 2021; Published - December 26, 2015 By Rhian Williams 4 Comments

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A great plant-based side dish, this Vegan Thai Mango Salad is a vibrant addition to any dinner table, and looks especially impressive at dinner parties.

Vegan Thai Mango Salad (GF)

As it's both vegan and gluten-free, it suits a variety of dietary requirements and is so quick and easy to make, as well as being incredibly healthy.

It's a great side salad for lots of different dishes, and I'd especially recommend pairing it with my:

  • Peanut Tofu Stir Fry
  • Chickpea Sweet Potato Peanut Curry
  • Thai Green Curry Rice
  • Vegan Tofu Pad Thai
  • Tofu Satay
  • Tofu Satay Curry

The sweet, juicy mangoes are perfectly complimented by the fresh, crisp cucumber and carrots, whilst the fragrant basil adds a lovely aroma and roasted peanuts add the perfect nutty crunch.

Then just pour over an easy but flavour-packed dressing made from or tamari (or soy sauce), maple syrup, lime juice and sesame oil to enhance the existing flavours!

Vegan Thai Mango Salad (GF)

Love fruity salads? Try my:

  • Mango Salsa
  • Mango Daikon Radish Mint Salad
  • Papaya Mint Lime Salad

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

Vegan Thai Mango Salad (GF)

Vegan Thai Mango Salad (GF)

A great plant-based side dish, this Vegan Thai Mango Salad is a vibrant addition to any dinner table, and looks especially impressive at dinner parties.
5 from 3 votes
Print Pin Rate
Course: Salad
Cuisine: Thai
Keyword: vegan mango salad, vegan thai salad
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 4
Calories: 33kcal
Author: Rhian Williams

Ingredients

  • Few handfuls lettuce (or any green salad leaves of choice)
  • ½ cucumber, thinly sliced
  • 1 carrot, peeled and cut into matchsticks
  • 1 mango, peeled and diced
  • Handful fresh basil leaves
  • Handful roasted peanuts, roughly chopped

For the dressing:

  • 3 tablespoons tamari (or soy sauce if not gluten-free)
  • 2 tablespoons maple syrup
  • 1 tablespoon sesame oil
  • Juice of ½ lime

Instructions

  • Arrange the lettuce leaves at the bottom of a large plate or bowl
  • Scatter over the cucumber and carrot
  • Top with diced mango
  • Scatter over the basil leaves and chopped peanuts
  • Mix together all the ingredients for the dressing in a separate bowl and drizzle over the salad
  • Best enjoyed immediately but keeps for up to a few hours - any longer and it can turn quite watery 
Nutrition Facts
Vegan Thai Mango Salad (GF)
Amount Per Serving
Calories 33
* Percent Daily Values are based on a 2000 calorie diet.
Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

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    Recipe Rating




  1. Caroline

    April 28, 2018 at 10:17 pm

    5 stars
    This is such a perfect side dish, thank you!

    Reply
    • Rhian Williams

      April 28, 2018 at 10:25 pm

      Thank you so much!

  2. Anonymous

    December 28, 2020 at 6:39 am

    5 stars
    Brilliant salad

    Reply
    • Rhian Williams

      December 28, 2020 at 3:11 pm

      Thank you so much!

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Hi, I’m Rhian! I make easy, undetectably vegan + gluten-free recipes, including healthy comfort food and naturally sweetened desserts using plant-based ingredients.

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