Persimmon Salad (Vegan + GF)

This Persimmon Salad is super easy to make, sweet and fruity and beautifully colourful. A great festive side dish!

Why you’ll love this Persimmon Salad

This Persimmon Salad features everything that a good salad should – fresh fruit, dried fruit, nuts, fresh leaves, and most importantly, a delicious, well-balanced dressing that’s salty, sour and sweet all at the same time.

What I love about this salad is that it bridges the gap between autumnal and festive, thanks to the rainbow of beautiful, almost Christmassy colours – the vivid orange of the persimmon, the bright green of the rocket (arugula), the ruby red of the dried fruit, and the earthy brown of the roasted nuts.

This salad is great as a side dish for autumnal pastas and soups, but is also special enough to be the perfect seasonal salad for festive gatherings!

What are persimmons?

Persimmons are a very common autumn/winter fruit in Japan, and are sometimes called sharon fruit or kaki (which is the Japanese word for them). They’re sweet and juicy and become very soft when ripe.

Tip: For the purposes of this salad, I’d recommend using a fairly unripe, firm one that you can easily cut into small pieces. I’ve seen lots of people eat them with their skins on, but in Japan they’re only ever eaten peeled (and I think this is pretty key to enjoying them as the skin is quite tough and doesn’t taste very nice!).

Warning: Some varieties of persimmon taste very puckery and generally unpleasant unless they’re extremely ripe, so make sure that the type you use are ok to eat when unripe/firm. Unfortunately it’s hard to say exactly which varieties or shapes are like this as it will depend on the country where they’ve been grown, so it’s best to check with someone from the shop you buy them from.

Substitutions you can make to this recipe:

• you can substitute the rocket (arugula) with any other salad leaves such as lettuce or baby spinach
• you can substitute the dried cranberries with dried sour cherries or pomegranate arils
• you can substitute the pecan nuts with hazelnuts, pumpkin seeds or walnuts
• you can substitute the pomegranate molasses with any other sweetener
• if you’d rather make this salad into a proper meal rather than a side dish, you could even bulk it out with quinoa, buckwheat, or Puy lentils.

More fruity salads:

• Thai Mango Salad
• Papaya Mint Lime Salad
• Apple Fig Walnut Rocket Salad

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.

Persimmon Salad (Vegan + GF)

This Persimmon Salad is super easy to make, sweet and fruity and beautifully colourful. A great festive side dish!

5 from 3 votes

Print Pin Rate

Course: Salad, Side Dish

Cuisine: Japanese

Keyword: persimmon salad, thanksgiving salad

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 4

Calories: 79kcal

Author: Rhian Williams

Ingredients

• 2 firm persimmons , peeled and sliced
• Handful dried cranberries (or sub dried sour cherries)
• Few handfuls rocket (arugula) leaves
• Handful roasted pecan nuts , roughly chopped

For the dressing:

• 2 tablespoons olive oil
• 1 tablespoon pomegranate molasses (or sub any other syrup e.g. date syrup, maple syrup, agave syrup)
• 1 tablespoon balsamic vinegar (or sub apple cider vinegar)
• Pinch salt to taste

Instructions

• Place all the ingredients for the salad in a bowl
• Mix together all the ingredients for the dressing in a separate bowl
• Just before serving, pour the dressing over the salad and mix well
• Best enjoyed immediately

Notes

Tip: For the purposes of this salad, I'd recommend using a fairly unripe, firm one that you can easily cut into small pieces. I've seen lots of people eat them with their skins on, but in Japan they're only ever eaten peeled (and I think this is pretty key to enjoying them as the skin is quite tough and doesn't taste very nice!).

Warning: Some varieties of persimmon taste very puckery and generally unpleasant unless they're extremely ripe, so make sure that the type you use are ok to eat when unripe/firm. Unfortunately it's hard to say exactly which varieties or shapes are like this as it will depend on the country where they've been grown, so it's best to check with someone from the shop you buy them from.

Nutrition Facts

Persimmon Salad (Vegan + GF)

Amount Per Serving

Calories 79 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Sodium 2mg 0%

Total Carbohydrates 4g 1%

Sugars 2g

Vitamin C 0.4%

* Percent Daily Values are based on a 2000 calorie diet.

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