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    Recipes » Recipes » Lunch & Dinner

    Apple Fig Walnut Rocket Salad (Vegan + GF)

    Last updated - July 15, 2021; Published - November 4, 2016 By Rhian Williams 2 Comments

    Jump to Recipe Print Recipe

    I absolutely love the combination of flavours and textures in this Apple Fig Walnut Rocket Salad: crunchy apples, jammy dried figs, earthy walnuts and peppery rocket (arugula) coated in a garlicky pesto dressing!

    Apple Fig Walnut Rocket Salad (Vegan + GF)

    I'd been wanting to make a salad for autumn/winter for a while, but had a hard time finding flavour combinations that would work without a cheese (namely goats cheese or blue cheese) to tie them together.

    I love savoury fruit-based salads, so I just had to use something fruity - I went with seasonal apples and dried figs for extra sweetness, which, paired with the walnuts also adds a Christmassy touch.

    I wanted something green yet seasonal, so went for rocket, and added avocado to make it more substantial.

    Apple Fig Walnut Rocket Salad (Vegan + GF)

    I was really stuck about what sort of dressing to use - a blue cheese dressing was the first thing that came to mind, but I wasn't sure how to make that one work without the cheese.

    Then I remembered how I'd used pesto for salad dressings before, and thought that it's salty, cheesy, garlicky, flavour would compliment the other components of this salad in a similar way to a blue cheese dressing. So I tried it, and it worked so well!

    You can use store-bought pesto for this of course, but I really prefer to make my own as it tastes so much nicer.

    I like to make big batches of homemade pesto and divide it up into smaller portions to store in the freezer. Leftover pesto is great for pasta dishes, or for making cooked vegetables more exciting.

    Apple Fig Walnut Rocket Salad (Vegan + GF)

    It would be no exaggeration to say that this Apple fig Walnut Rocket Salad is my new favourite - I just love the combination of the crisp, fragrant apples, chewy, sweet dried figs, crunchy, slightly bitter walnuts and velvety, peppery rocket all covered in that deeply savoury yet fresh green pesto dressing.

    I love having this salad as a side dish for things like pasta and soups. It's also special enough to be the perfect seasonal salad for festive gatherings! And it happens to be vegan, gluten-free and incredibly healthy.

    For more fruity salads, look out for my:

    • Thai Mango Salad
    • Papaya Mint Lime Salad
    • Persimmon Avocado Rocket Salad
    • Mango Daikon Radish Mint Salad
    • Yuzu Dressing Persimmon Salad

    If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

    Helpful tools to make this Apple Fig Walnut Rocket Salad:

    food processor

    blender

    hand-held stick blender

    Apple Fig Walnut Rocket Salad (Vegan + GF)

    Apple Fig Walnut Rocket Salad (Vegan + GF)

    This Apple Fig Walnut Rocket Salad is the perfect salad for autumn and winter. 
    5 from 2 votes
    Print Pin Rate
    Course: Salad, Side Dish
    Cuisine: Mediterranean
    Keyword: apple salad, fall salad, fig salad
    Prep Time: 15 minutes
    Cook Time: 0 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 113kcal
    Author: Rhian Williams

    Ingredients

    For the pesto dressing:

    • Handful of basil
    • 1 clove of garlic
    • 2 tablespoons lemon juice
    • 3 tablespoons pine nuts
    • 2 tablespoons olive oil
    • 1 tablespoon nutritional yeast
    • Salt + pepper, to taste

    For the salad:

    • 2 red apples, cored and diced I like a crisp, tart-sweet variety such as Braeburn
    • 4 dried figs, roughly chopped
    • Handful of walnuts, roughly chopped
    • Few handfuls of rocket (arugula)
    • Squeeze of lemon juice

    Instructions

    For the pesto dressing:

    • Add all the ingredients for the pesto dressing to a blender or food processor (or hand-held blender) and whizz until smooth
    • If it’s looking a little too thick to be a dressing, add a little water to thin it out

    For the salad:

    • Place all the ingredients for the salad in a bowl and immediately squeeze over a generous amount of lemon juice to prevent the apples from oxidising
    • Just before serving, pour the pesto dressing over the salad and mix well
    • Best enjoyed immediately
    Nutrition Facts
    Apple Fig Walnut Rocket Salad (Vegan + GF)
    Amount Per Serving
    Calories 113
    * Percent Daily Values are based on a 2000 calorie diet.
    Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

    Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

     

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    Comments

    1. Hannah

      April 30, 2018 at 3:33 pm

      5 stars
      Made this as a side dish for guests and everyone loved it thank you!

      Reply
      • Rhian Williams

        April 30, 2018 at 3:41 pm

        Thank you!

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    Photo of Rhian Williams from Rhian's Recipes

    Hi, I'm Rhian! I make easy, undetectably vegan + gluten-free recipes, including healthy comfort food and naturally sweetened desserts using plant-based ingredients.

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