Sweet Potato Hummus Without A Blender (Vegan + GF)

You may know by now that I'm a big fan of making things with limited kitchen equipment, and what's so great about this Sweet Potato Hummus is that it's just as delicious, healthy, and easy to make as regular homemade hummus, but it doesn't require a blender!

All you need to do to make this hummus is cook a sweet potato in whatever way you wish, then mash with a fork and mix in some tahini, seasonings and spices!

I really like eating this Sweet Potato Hummus it in a wholemeal pitta bread with some creamy avocado, peppery rocket (arugula) and sweet gherkins.

If you'd like to keep it gluten-free, you can use a gluten-free pitta bread or flatbread, or even serve in lettuce cups. It's also fab atop rice cakes or oatcakes, and makes a delicious dip for tortilla chips!

It's great for packed lunches, but also makes a filling and healthy snack, or even an appetiser for entertaining guests.

Looking for more quick and easy plant-based lunch recipes? You might like my:

• Lazy Falafel
• Mediterranean Chickpea “Tuna” Pittas
• Lazy Samosa Lettuce Cups
• White Bean Scramble
• Lazy Falafel Lettuce Wraps
• Vegan Stretchy Melty Grilled Cheese
• Hummus Toasted Sandwich

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

Watch how to make it

Sweet Potato Hummus Without A Blender (Vegan + GF)

This Sweet Potato Hummus can be made without a blender - it's really quick and easy to make and incredibly healthy.

4.67 from 3 votes

Print Pin Rate

Course: Appetizer, Main Course, Snack

Cuisine: Mediterranean

Keyword: hummus without a blender, sweet potato dip, sweet potato hummus

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 2

Calories: 68kcal

Author: Rhian Williams

Ingredients

• ▢ 1 medium-sized sweet potato (about 200g/7oz)
• ▢ 1 heaped teaspoon tahini
• ▢ ¼ teaspon sweet paprika
• ▢ ¼ teaspoon ground cinnamon
• ▢ ¼ teaspoon ground cumin
• ▢ ½ teaspoon dried coriander
• ▢ Salt + pepper, to taste

To serve (optional):

• ▢ Pitta bread (ensure gluten-free if necessary)
• ▢ Avocado
• ▢ Rocket (arugula)
• ▢ Gherkins

Instructions

• Cook the sweet potato either in the microwave or oven, or boil on the hob, until soft enough to pierce with a fork
• Discard skins, place in a bowl and mash with a fork until completely smooth (add a splash of water if it's too thick)
• Add the tahini, seasonings and spices and mix well
• Serving suggestion: toast some wholemeal pitta, spread with the sweet potato hummus, then add avocado slices, gherkins and rocket

Video

Nutrition Facts

Sweet Potato Hummus Without A Blender (Vegan + GF)

Amount Per Serving

Calories 68

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

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