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    Recipes » Recipes » Lunch & Dinner

    Sweet Potato Hummus Without A Blender (Vegan + GF)

    Last updated - July 15, 2021; Published - March 29, 2016 By Rhian Williams 4 Comments

    Jump to Recipe Jump to Video Print Recipe

    You may know by now that I'm a big fan of making things with limited kitchen equipment, and what's so great about this Sweet Potato Hummus is that it's just as delicious, healthy, and easy to make as regular homemade hummus, but it doesn't require a blender!

    Sweet Potato Hummus Without A Blender (Vegan + GF)

    All you need to do to make this hummus is cook a sweet potato in whatever way you wish, then mash with a fork and mix in some tahini, seasonings and spices!

    I really like eating this Sweet Potato Hummus it in a wholemeal pitta bread with some creamy avocado, peppery rocket (arugula) and sweet gherkins.

    If you'd like to keep it gluten-free, you can use a gluten-free pitta bread or flatbread, or even serve in lettuce cups. It's also fab atop rice cakes or oatcakes, and makes a delicious dip for tortilla chips!

    It's great for packed lunches, but also makes a filling and healthy snack, or even an appetiser for entertaining guests.

    Looking for more quick and easy plant-based lunch recipes? You might like my:

    • Lazy Falafel
    • Mediterranean Chickpea “Tuna” Pittas
    • Lazy Samosa Lettuce Cups
    • White Bean Scramble
    • Lazy Falafel Lettuce Wraps
    • Vegan Stretchy Melty Grilled Cheese
    • Hummus Toasted Sandwich

    If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

    Watch how to make it

     

    Sweet Potato Hummus Without A Blender (Vegan + GF)

    Sweet Potato Hummus Without A Blender (Vegan + GF)

    This Sweet Potato Hummus can be made without a blender - it's really quick and easy to make and incredibly healthy.
    4.67 from 3 votes
    Print Pin Rate
    Course: Appetizer, Main Course, Snack
    Cuisine: Mediterranean
    Keyword: hummus without a blender, sweet potato dip, sweet potato hummus
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 2
    Calories: 68kcal
    Author: Rhian Williams

    Ingredients

    • 1 medium-sized sweet potato (about 200g/7oz)
    • 1 heaped teaspoon tahini
    • ¼ teaspon sweet paprika
    • ¼ teaspoon ground cinnamon
    • ¼ teaspoon ground cumin
    • ½ teaspoon dried coriander
    • Salt + pepper, to taste

    To serve (optional):

    • Pitta bread (ensure gluten-free if necessary)
    • Avocado
    • Rocket (arugula)
    • Gherkins

    Instructions

    • Cook the sweet potato either in the microwave or oven, or boil on the hob, until soft enough to pierce with a fork
    • Discard skins, place in a bowl and mash with a fork until completely smooth (add a splash of water if it's too thick)
    • Add the tahini, seasonings and spices and mix well
    • Serving suggestion: toast some wholemeal pitta, spread with the sweet potato hummus, then add avocado slices, gherkins and rocket

    Video

    Nutrition Facts
    Sweet Potato Hummus Without A Blender (Vegan + GF)
    Amount Per Serving
    Calories 68
    * Percent Daily Values are based on a 2000 calorie diet.
    Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

    Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

    More Lunch & Dinner Recipes

    • Gluten-Free Dinner Rolls (Vegan + No Yeast)
    • Tofu Burger (Vegan + Gluten-Free)
    • Vegan Sausage Rolls (Gluten-Free)
    • Gluten-Free Vegan Irish Soda Bread
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      Recipe Rating




    1. Elaine

      April 29, 2018 at 7:22 pm

      5 stars
      So easy and yummy!

      Reply
      • Rhian Williams

        April 29, 2018 at 7:59 pm

        Thank you!

    2. Tina

      February 05, 2022 at 4:33 pm

      5 stars
      Made it yesterday - turned out to be really delicious! Thank you for the inspiration and the recipe!

      Reply
      • Rhian Williams

        February 06, 2022 at 3:10 pm

        Thank you so much, so happy to hear that!

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    Photo of Rhian Williams from Rhian's Recipes

    Hi, I'm Rhian! I make easy, undetectably vegan + gluten-free recipes, including healthy comfort food and naturally sweetened desserts using plant-based ingredients.

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