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    Recipes » Recipes » Lunch & Dinner

    Vegan Tortilla Soup (GF)

    Last updated - July 13, 2021; Published - March 6, 2019 By Rhian Williams 2 Comments

    Jump to Recipe Print Recipe
    Tomato soup with white beans, sweetcorn and green peppers topped with tortilla strips and diced avocado in a white bowl against a white background

    This Vegan Tortilla Soup is rich and flavourful, comforting and warming and so nutritious!

    Tomato soup with white beans, sweetcorn and green peppers topped with tortilla strips and diced avocado in a white bowl against a white background

    Why you'll love this Vegan Tortilla Soup:

    • it's full of flavour
    • it's subtly spiced
    • it's filling and satisfying
    • it's made in one pot
    • it's ready in 35 minutes
    • it's a source of protein and fibre
    • it's packed with veggies
    • it's gluten-free
    • it's healthy and nutritious!

    Tomato soup with white beans, sweetcorn and green peppers in a silver pan against a white background

    How to make tortilla strips

    1. Cut up a tortilla into thin strips (ensure gluten-free if necessary).
    2. Heat up the oil in a frying pan.
    3. Place the tortilla strips in the pan and fry for a couple of minutes on either side until golden brown and crispy.

    How long does this Vegan Tortilla Soup keep for?

    This Tortilla Soup keeps covered in the fridge for up to a few days. The tortilla strips need to be made just before eating.

    Substitutions you can make to this recipe:

    • you can use any type of vegetables - just make sure to adjust cooking time accordingly
    • you can substitute the white beans with chickpeas, black beans or crumbled firm tofu.

    How to serve this Vegan Tortilla Soup

    Here are some suggestions of ingredients you could serve with this Tortilla Soup:

    • Cooked brown or white rice or quinoa
    • Diced avocado
    • Vegan sour cream 
    • Sliced green chilli
    • Cornbread

    Tomato soup with white beans, sweetcorn and green peppers topped with tortilla strips and diced avocado in a white bowl against a white background

    More vegan soup recipes:

    • Pea Zucchini Mint Soup
    • Cream of Asparagus Soup
    • Cream of Mushroom Soup
    • Pumpkin Soup
    • Broccoli Cheese Soup
    • Corn Chowder

    If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.

    Tomato soup with white beans, sweetcorn and green peppers topped with tortilla strips and diced avocado in a white bowl against a white background

    Vegan Tortilla Soup (GF)

    This Vegan Tortilla Soup is rich and flavourful, comforting and warming and so nutritious!
    5 from 3 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Keyword: vegan tortilla soup, white bean soup
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 2
    Calories: 426kcal
    Author: Rhian Williams

    Ingredients

    • 1 tablespoon coconut oil (or sub olive, rapeseed or vegetable oil)
    • 1 onion , diced
    • 2 garlic cloves , minced
    • 1 green pepper , cored and diced
    • Handful (Handful) fresh coriander (cilantro) , roughly chopped
    • 1 teaspoon ground cumin
    • 1 teaspoon dried oregano
    • ¼ teaspoon smoked paprika to taste
    • Pinch cayenne chilli pepper to taste
    • 1 vegetable stock cube (ensure gluten-free if necessary)
    • 200 g (7 oz) tin of sweetcorn , drained and rinsed
    • 400 g (14 oz) tin of white beans , drained and rinsed (cannellini, haricot or butter beans)
    • 250 ml (1 cup) tinned tomatoes
    • Salt + pepper to taste

    For the tortilla strips (optional):

    • 1 tortilla (ensure gluten-free if necessary)
    • 1 tablespoon oil , for frying (coconut, olive, rapeseed or vegetable)

    To serve (optional):

    • Cooked brown or white rice or quinoa
    • Avocado
    • Vegan sour cream
    • Cornbread

    Instructions

    • Heat up the oil in a pan and add the onion, garlic, pepper and coriander once hot
    • Fry for around 7 minutes until softened
    • Add the cumin, oregano, smoked paprika and cayenne and fry for a minute until fragrant
    • Add the stock cube, sweetcorn, white beans, tinned tomatoes and salt + pepper, along with some extra water if necessary
    • Bring to the boil and simmer for around 15 minutes until everything is cooked through

    For the tortilla strips (optional):

    • Cut up the tortilla into thin strips 
    • Heat up the oil in a frying pan
    • Place the tortilla strips in the pan and fry for a couple of minutes on either side until golden brown and crispy

    To serve:

    • Serve the soup topped with tortilla strips, if desired and other ingredients you want
    • Keeps covered in the fridge for up to a few days - the tortilla strips need to be made just before eating
    Nutrition Facts
    Vegan Tortilla Soup (GF)
    Amount Per Serving
    Calories 426 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 6g30%
    Sodium 371mg15%
    Potassium 1380mg39%
    Carbohydrates 71g24%
    Fiber 13g52%
    Sugar 10g11%
    Protein 19g38%
    Vitamin A 530IU11%
    Vitamin C 59.6mg72%
    Calcium 195mg20%
    Iron 7.8mg43%
    * Percent Daily Values are based on a 2000 calorie diet.
    Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

    Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

    More Lunch & Dinner Recipes

    • Gluten-Free Dinner Rolls (Vegan + No Yeast)
    • Tofu Burger (Vegan + Gluten-Free)
    • Vegan Sausage Rolls (Gluten-Free)
    • Gluten-Free Vegan Irish Soda Bread
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      Recipe Rating




    1. Vikki

      March 13, 2019 at 3:45 am

      5 stars
      I recently bought a multi-cooker and this is the recipe that I used to test it. As always, I struggled to be precise; it’s habit to cook with love and ‘to taste’
      It’s equally important for me to express appreciation for the inspiration. Thanks for my first experience with Tortilla Soup.
      It was delicious!! 🙂

      I’d be happy to share pics of my prep/final of Your recipe

      Reply
      • Rhian Williams

        March 13, 2019 at 12:35 pm

        Thank you so much, so glad you liked it! Would love to see pics!

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    Photo of Rhian Williams from Rhian's Recipes

    Hi, I'm Rhian! I make easy, undetectably vegan + gluten-free recipes, including healthy comfort food and naturally sweetened desserts using plant-based ingredients.

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