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    Recipes » Recipes » Lunch & Dinner

    Gluten-Free Vegan Wraps

    Last updated - July 14, 2021; Published - July 31, 2018 By Rhian Williams 22 Comments

    Jump to Recipe Print Recipe
    Gluten-Free Vegan Wraps

    These Gluten-Free Vegan Wraps are super easy to make, flexible and bendy, and perfectly chewy. They’re also yeast-free, and a good source of protein and fibre. 

    Five yellow- and green-coloured wraps laying flat on an oval plate

    Why you'll love these Gluten-Free Vegan Wraps:

    • They're undetectably gluten-free and vegan
    • They're yeast-free and there's no kneading or proving required
    • They're nutritious and filling
    • They're not dry and crumbly and don't fall apart
    • They're perfect for a quick, healthy and satisfying lunch
    • They taste great with a range of different savoury fillings - and even sweet ones too
    • They work not only as wraps, but also as tortillas or flatbread.
    A round yellow-coloured wrap in a frying pan

    And if that's not enough to convince you, they're super low-maintenance to make, too.

    How to make this recipe

    These wraps require just 3 ingredients (not including water or salt):

    1. Chickpea flour - which has a nutty flavour and creates a perfectly chewy texture
    2. Rice flour - which balances out the slightly heavier chickpea flour and keeps the wraps light
    3. Tapioca flour - which acts as a binding agent and keeps the wraps flexible and bendy

    These wraps are great plain, but I love to add some greens powder to the batter, as it not only adds a beautiful colour and an earthy flavour, but is a fun way to get some extra nutrients.

    Helpful tips for making this recipe:

    • It's important that the batter is mixed well and that there are no clumps. The best way to do this is to mix everything together in a large glass mixing bowl using a balloon whisk.
    • Make sure you use a measuring jug to measure out the amount of water exactly - too much water will make the wraps too thin and too little will make them too thick.
    • Use a ladle as this will allow you to carefully pour the batter into the pan - too little batter will make the wraps easy to fall apart and hard to flip over, and too much will make them too thick and easy to break apart.
    • You must use a non-stick frying pan so that the wraps don't stick to the bottom of the frying pan!
    • Control the amount of oil you use by using a spray-on oil or rubbing a piece of greased kitchen paper over the bottom of the frying pan - too much oil will make the wraps ragged at the edges, and too little will make them hard to flip over.
    • Use a spatula to flip over the wraps - you'll know when to flip them over when the edges of the wraps come away from the pan.
    • Cook them on a low to medium heat - too low and they'll take ages to cook and turn out rubbery, too high and they'll burn easily.

    In this photo here, I filled my wrap with Chickpea Curry Salad as I love the combination of the creamy, nutty texture and spicy, salty-sweet flavours, but you can easily use lots of different fillings!

    Fillings you can use

    • Vegan White Bean "Tuna" Salad
    • Chickpea Mayonnaise Salad
    • Vegan "Egg" Mayonnaise Salad
    • Lazy Falafel
    • Mexican Tofu Scramble
    • Chickpea Caesar Salad
    A green wrap on a plate, topped with chickpeas and salad

    How long do these Gluten-Free Vegan Wraps keep for?

    These wraps do taste best freshly made, but keep covered in the fridge for a couple of days. They're best reheated in a dry frying pan, which ensures they keep their texture.

    Can you freeze these?

    Yes. Just make sure to freeze them with a layer of baking paper in between each wrap if you want to take them out one at a time!

    More gluten-free vegan bread recipes

    • Gluten-Free Vegan Bread
    • Gluten-Free Vegan Seeded Buckwheat Bread
    • Gluten-Free Vegan Irish Soda Bread
    • Gluten-Free Vegan Cornbread

    If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.

    A green wrap on a plate, topped with chickpeas and salad

    Gluten-Free Vegan Wraps

    These Gluten-Free Vegan Wraps are super easy to make, flexible and bendy, and perfectly chewy. They’re also yeast-free, and a good source of protein and fibre. 
    4.17 from 18 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American, European
    Keyword: gluten-free vegan flatbread, gluten-free vegan tortillas, gluten-free vegan wraps
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 14 wraps
    Calories: 93kcal
    Author: Rhian Williams

    Ingredients

    • 150 g (1 ¼ cups) chickpea (gram) flour
    • 150 g (1 ¼ cups) rice flour
    • 2 tablespoons tapioca flour
    • Pinch salt to taste
    • 500 ml (2 cups + 2 tablespoons) water
    • 1 tablespoon vegetable oil for frying (or coconut, rapeseed or olive oil)

    Instructions

    • Place all the ingredients in a mixing bowl and use a whisk to mix it well and get rid of the clumps
    • Heat up a tiny bit of oil in a non-stick frying pan - you don’t want to use too much so I would advise using a spray-on oil or rubbing a greased paper towel across the surface of the frying pan
    • Use a ladle to put a small amount of the batter into the frying pan - swirl the batter around the bottom of the pan until it’s evenly distributed
    • Cook on a low-medium heat for a couple of minutes until the edges of the wrap
    • Flip over with a spatula and cook for another couple of minutes on the other side
    • Place on a plate and repeat until you use up the rest of the batter - make sure you grease the pan each time (makes around 10 wraps in total)
    • Serve stuffed with desired fillings 
    • Leftovers keeps well covered in the fridge for up to a couple of days - reheating them in a dry frying pan ensures they keep their texture

    Notes

    Helpful tips
    • It's important that the batter is mixed well and that there are no clumps. The best way to do this is to mix everything together using a balloon whisk.
    • Using too little batter at a time will make the wraps easy to fall apart and hard to flip over, and too much will make them too thick and easy to break apart.
    • Use a non-stick frying pan so that the wraps don't stick to the bottom of the frying pan.
    • Too much oil will make the wraps ragged at the edges, and too little will make them hard to flip over.
    • You'll know when to flip them over when the edges of the wraps come away from the pan.
    • Cook them on a low to medium heat - too low and they'll take ages to cook and turn out rubbery, too high and they'll burn easily.
    Can you freeze these?
    Yes. Just make sure to freeze them with a layer of baking paper in between each wrap if you want to take them out one at a time!
    Nutrition Facts
    Gluten-Free Vegan Wraps
    Amount Per Serving
    Calories 93 Calories from Fat 18
    % Daily Value*
    Fat 2g3%
    Saturated Fat 1g5%
    Sodium 9mg0%
    Potassium 99mg3%
    Carbohydrates 16g5%
    Fiber 1g4%
    Sugar 1g1%
    Protein 3g6%
    Vitamin A 4IU0%
    Calcium 7mg1%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

    Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

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      Recipe Rating




    1. Sue

      May 28, 2022 at 11:16 pm

      These were easy to make but I really dislike the taste of chickpea flour, can it be replaced with another flour?

      Reply
      • Rhian Williams

        May 31, 2022 at 1:12 pm

        Sure you could use this recipe instead! https://www.rhiansrecipes.com/crepes/

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    Photo of Rhian Williams from Rhian's Recipes

    Hi, I'm Rhian! I make easy, undetectably vegan + gluten-free recipes, including healthy comfort food and naturally sweetened desserts using plant-based ingredients.

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