No-Bake Energy Bites (Vegan + GF)

These No-Bake Energy Bites are fudgy, chewy, perfectly sweet and super satisfying! They're easy to make, come together in one bowl, take only 15 minutes to make and require just 4 ingredients. They're vegan, gluten-free and refined sugar free too. Perfect for meal prep!

How to make this recipe

Scroll down to the bottom of the post for the full recipe.

• Place all the ingredients in a glass mixing bowl.

• Mix well.

Tip: Place in the fridge for 20 minutes so that it firms up - this will make it much easier to roll into balls.

• Use your hands to roll the mixture into little balls - you should be able to make 15.

How long do these keep for?

These keep in an airtight container in the fridge for a good few days.

Can these be frozen?

Yes, they keep in the freezer for up to one month - leave to thaw at room temperature for 30 minutes before eating.

Substitutions you can make

• The peanut butter can be replaced with almond butter, cashew butter, sunflower seed butter or tahini.
• The agave syrup can be replaced with brown rice syrup or date syrup (I wouldn't recommend maple syrup as it's too liquidy).
• You can add dried cranberries or chocolate chips.
• You can add cocoa powder or matcha powder.

Can you bake these?

Yes! You can bake these in an oven preheated to 180 degrees Celsius (350 degrees Fahrenheit) for 12-15 minutes.

More vegan no-bake treats

• Chocolate Pudding Pots
• Chocolate Truffles
• Fudge
• Strawberry Trifle
• Key Lime Pie
• Protein Bars
• Blueberry Cheesecake
• Energy Bars
• Protein Balls
• Energy Balls
• Healthy Peanut Butter Balls

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.

Watch how to make it

No-Bake Energy Bites (Vegan + GF)

These No-Bake Energy Bites are chewy, perfectly sweet and super satisfying! They're really easy to make and require just 4 ingredients!

5 from 1 vote

Print Pin Rate

Course: Dessert, Snack

Cuisine: American

Keyword: energy bites, no-bake energy bites, vegan snack

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Servings: 15 energy bites

Calories: 68kcal

Author: Rhian Williams

Ingredients

• ▢ 75 g (¾ cup) rolled oats (ensure gluten-free if necessary)
• ▢ 4 tablespoons smooth peanut butter (or sub almond or cashew butter)
• ▢ 4 tablespoons agave syrup (or sub brown rice syrup or date syrup) *
• ▢ 3 tablespoons desiccated coconut

Instructions

• Mix together all the ingredients in a bowl.
• Place in the fridge for 20 minutes so that it firms up - this will make it much easier to roll into balls.
• Use your hands to roll the mixture into little balls - you should be able to make 15.
• Keeps in an airtight container in the fridge for a good few days.

Video

Notes

*I wouldn't recommend using maple syrup as it's too liquidy.

They keep in the freezer for up to one month - leave to thaw at room temperature for 30 minutes before eating.

You can bake these in an oven preheated to 180 degrees Celsius (350 degrees Fahrenheit) for 12-15 minutes.

Nutrition Facts

No-Bake Energy Bites (Vegan + GF)

Amount Per Serving

Calories 68 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g5%

Sodium 27mg1%

Potassium 56mg2%

Carbohydrates 10g3%

Fiber 1g4%

Sugar 4g4%

Protein 2g4%

Calcium 4mg0%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

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