These No-Bake Energy Bites are chewy, perfectly sweet and super satisfying! They’re really easy to make and require just 4 ingredients!
Why you’ll love these No-Bake Energy Bites:
- they’re fudgy and chewy
- they’re filling and satisfying
- they’re perfectly sweet
- they’re healthy and nutritious
- they’re a source of protein and fibre
- they’re easy to make
- they’re refined sugar free
- they’re made in one bowl
- they take just 15 minutes to make
- they’re made with just 4 ingredients
- they’re great for meal prep!
How to make these No-Bake Energy Bites
Scroll down to the bottom of the post for the full recipe.
- Place all the ingredients in a
glass mixing bowl.
- Mix well.
Tip: Place in the fridge for 20 minutes so that it firms up – this will make it much easier to roll into balls.
- Use your hands to roll the mixture into little balls – you should be able to make 15.
How long do these No-Bake Energy Bites keep for?
These Energy Bites keep in an airtight container in the fridge for a good few days.
Can these Energy Bites be frozen?
Yes, they keep in the freezer for up to one month – leave to thaw at room temperature for 30 minutes before eating.
Substitutions you can make to this recipe:
- the peanut butter can be substituted with almond butter, cashew butter, sunflower seed butter or tahini
- the agave syrup can be substituted with brown rice syrup or date syrup (I wouldn’t recommend maple syrup as it’s too liquidy)
- you can add dried cranberries or chocolate chips
- you can add cocoa powder or matcha powder.
Can you bake these Energy Bites?
Yes! You can bake these in an oven preheated to 180 degrees Celsius (350 degrees Fahrenheit) for 12-15 minutes.
More vegan no-bake desserts:
If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.
No-Bake Energy Bites (Vegan + GF)
Ingredients
- 75 g (3/4 cup) rolled oats (ensure gluten-free if necessary)
- 4 tablespoons smooth peanut butter (or sub almond or cashew butter)
- 4 tablespoons agave syrup (or sub brown rice syrup or date syrup)*
- 3 tablespoons desiccated coconut
Instructions
- Mix together all the ingredients in a bowl
- Place in the fridge for 20 minutes so that it firms up – this will make it much easier to roll into balls
- Use your hands to roll the mixture into little balls – you should be able to make 15
- Keeps in an airtight container in the fridge for a good few days
Notes
Can these Energy Bites be frozen?
Yes, they keep in the freezer for up to one month – leave to thaw at room temperature for 30 minutes before eating.Can you bake these Energy Bites?
Yes! You can bake these in an oven preheated to 180 degrees Celsius (350 degrees Fahrenheit) for 12-15 minutes.Disclosure: This posts contains affiliate links to Amazon. If you click through and purchase any of these films, a small percentage will come to me, with no extra cost to you! This income will go towards the running of this blog – thank you.
Jeff Axelrod
Question for Rhian: What are your thoughts about substituting almond better for peanut and honey for agave?
Rhian Williams
Yes those substitutions will both work well!
Amo
Hi Rhian, can these be frozen? Many thanks!
Rhian Williams
Yep! Leave to thaw at room temperature.