Looking for vegan sandwiches?
I’ve got you covered with these 8 vegan sandwiches and wraps, ranging from hummus sandwiches and chickpea wraps to white bean pittas and grilled cheese. If you’re not into bread, there’s also a sushi sandwich made using rice!
These sandwiches are perfect for packed lunches or picnics – apart from the grilled cheese, that’s one’s best enjoyed at home!
My favourite gluten-free sandwich bread is this Rice Flour Bread or this Chickpea Flour Bread. These Gluten-Free Wraps also work well!
These sandwiches are all gluten-free, refined sugar free and made using simple and healthy plant-based ingredients.
1. Chickpea Curry Salad Sandwich
Subtly spiced, creamy, fragrant chickpeas make the best sandwich filling!
2. White Bean “Tuna” Salad Sandwich
Mashed white beans make the best chickpea substitute for vegan “tuna”.
3. Chickpea Mayonnaise Salad Sandwich
Nutty chickpeas and sweet corn in a creamy, tangy mayonnaise.
4. Hummus Toasted Sandwich
A toasted sandwiched filled with smoky butternut squash, garlicky hummus, creamy avocado and peppery rocket (arugula).
5. Vegan Stretchy Melty Grilled Cheese
Stretchy Melty Grilled Cheese made with a magical ingredient – completely natural, nut-free and oil-free!
6. Chickpea Caesar Salad Wraps
These Chickpea Caesar Salad Wraps are filled with nutty chickpeas enveloped in a creamy, tangy, garlicky Caesar dressing!
7. Mediterranean Chickpea “Tuna” Pittas
Pittas filled with creamy chickpeas, fresh herbs, earthy olives and juicy tomatoes!
8. Scrambled Teriyaki Tofu Onigirazu
A sushi sandwich filled with salty-sweet teriyaki tofu!
If you make any of these vegan sandwiches, I’d really love to see what you come up with! You can show me by tagging a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.
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