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    Recipes » Recipes » Lunch & Dinner

    Yellow Turmeric Rice (Vegan + GF)

    Last updated - July 14, 2021; Published - August 2, 2018 By Rhian Williams 7 Comments

    Jump to Recipe Print Recipe
    Photo of yellow rice with vegetables in a large saucepan against a grey background

    This Yellow Turmeric Rice is a beautifully colourful side dish that will visually transform any dinner table! It's also super easy to make, healthy and full of flavour. 

    Photo of yellow rice with vegetables in a large saucepan taken from above

    Why you'll love this Yellow Turmeric Rice:

    • It's super quick and easy to make
    • It comes together easily in one pot 
    • It takes only 35 minutes to make
    • It looks impressive
    • It's healthy and nutritious
    • It caters for a range of dietary requirements because it's vegan + gluten-free
    • It works as a side dish but is filling enough to make a complete dinner
    • It's subtly spiced, fragrant and fruity!

    What is turmeric?

    • Turmeric is a plant from the ginger family, which has a bright orange colour.
    • You can buy either fresh turmeric (which I love to use to make smoothies!) or ground, powdered turmeric. For this recipe you'll need to use ground, powdered turmeric.
    • It has a fragrant, slightly bitter flavour.
    • Turmeric contains curcumin, which supposedly contains anti-inflammatory, anti-cancer and immune-boosting health benefits.

    Photo of diced carrots, onions, green peas, lemon peel, raisins and turmeric on a blue plate shot from above

    How do you cook Yellow Turmeric Rice?

    1. Start by heating up the coconut oil – it adds a rich, buttery flavour which pairs beautifully with the fragrant turmeric (you can use any other type of oil though, such as olive, rapeseed or vegetable oil). Add the onions and fry them until softened.
    2. Add the turmeric and fry for about a minute, until fragrant
    3. Add the rice and fry for a couple of minutes until translucent – for perfectly fluffy yellow rice, you should use a long-grain rice (my favourite is Basmati)
    4. Add all the other ingredients like carrots, lemon peel (for a fresh, brightly citrusy aroma), raisins (for pops of juicy sweetness – you can substitute dried cranberries, dried cherries or chopped dates), frozen green peas (for fibre and protein)
    5. Dissolve the stock cube in boiling water, add to the rice and mix well
    6. Bring to the boil, keep a lid over it and cook for 15 minutes until all water is absorbed
    7. Turn off the heat and leave with the lid on for a further 5 minutes
    8. Discard the lemon peel and fluff up the rice with a fork before serving

    Collage of 8 process shots showing how to make yellow turmeric rice

    Tips for making this Yellow Turmeric Rice

    • You're probably wondering how much turmeric do you add to make Yellow Rice? Make sure to not add too much, otherwise the turmeric flavour will be too strong (I've made this mistake before!) and don't add too little otherwise your rice won't turn yellow!
    • Make sure to cook the onion properly before adding the other ingredients, as otherwise the onion won't cook and will be hard and crunchy.
    • Make sure to cut the lemon peel in pieces large enough to take out and discard before serving - nobody wants to be surprised with a bite of bitter lemon rind!
    • Make sure to use a measuring jug to measure the amount of water exactly - too much and the rice will be uncooked and hard, too much and it will be watery and soupy.
    • If using a stock cube, make sure you've dissolved it completely in boiling hot water before adding it to the rice otherwise you'll end up with clumps of stock in your rice and the flavour won't be distributed evenly. You can alternatively use liquid stock.
    • Cook in a deep frying pan or a pot with a lid until all the water has been absorbed.
    • Once you've turned off the heat, leave the cooked rice in the pan with the lid on for a further 5 minutes.

    Photo of yellow rice with vegetables in a ceramic bowl against a grey background

    How to serve this Yellow Turmeric Rice

    This Yellow Turmeric Rice makes a great side dish but also works as a proper meal, especially if you add some chickpeas, and maybe some extra vegetables. It's also delicious served with a fruity salad, such as:

    • Papaya Mint Lime Salad
    • Thai Mango Salad
    • Mango Daikon Radish Mint Salad

    How long does this Yellow Turmeric Rice keep for?

    This Yellow Turmeric Rice keeps covered in the fridge for up to a few days. You can reheat it until piping hot in a dry frying pan with a lid, or in the microwave.

    More flavourful rice recipes:

    • Portuguese Tomato Rice
    • Thai Green Curry Rice
    • Pumpkin Chestnut Risotto
    • Miso Brown Rice Soup
    • Chickpea Pumpkin Biryani
    • Mushroom Risotto
    • Pineapple Fried Rice

    If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.

    Photo of yellow rice with vegetables in a ceramic bowl against a grey background

    Yellow Turmeric Rice (Vegan + GF)

    This Yellow Turmeric Rice is a beautifully colourful side dish that will visually transform any dinner table!
    4.50 from 6 votes
    Print Pin Rate
    Course: Main Course, Side Dish
    Cuisine: Indian
    Keyword: indian side dish, turmeric rice, yellow rice
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 4
    Calories: 329kcal
    Author: Rhian Williams

    Ingredients

    • 1 tablespoon coconut oil (or sub olive, rapeseed or vegetable oil)
    • 1 onion , diced
    • ½ teaspoon (¼ teaspoon) ground turmeric
    • 255 g (1 ¼ cup) uncooked white Basmati rice (or any other long-grain rice)
    • 1 carrot , diced
    • Peel of 1 unwaxed lemon cut large enough to take out, or alternatively use the grated zest of 1 lemon
    • 40 g (¼ cup) raisins (or sub dried cherries, cranberries or chopped dates)
    • 75 g (½ cup) frozen green peas
    • Salt + pepper, to taste
    • 1 vegetable stock cube (ensure gluten-free if necessary)

    Instructions

    • Heat coconut oil in a saucepan until hot
    • Add onions and fry for around 7 minutes, until softened
    • Add turmeric and fry for about a minute, until fragrant
    • Add the rice and fry for a couple of minutes until translucent 
    • Add the carrot, lemon peel, raisins, frozen green peas and salt + pepper
    • Dissolve the stock cube in 415 ml (1 ¾ cup) boiling water
    • Add the stock mixture to the rice and mix well
    • Bring to the boil, keep a lid over it and cook for 15 minutes until all water is absorbed
    • Turn off the heat and leave with the lid on for a further 5 minutes
    • Discard the lemon peel and fluff up the rice with a fork before serving
    • Keeps covered in the fridge for up to a few days - reheat until piping hot in a dry frying pan with a lid, or in the microwave

    Notes

    Tips for making this Yellow Turmeric Rice

    • Make sure to cook the onion properly before adding the other ingredients, as otherwise the onion won't cook and will be hard and crunchy.
    • Make sure to cut the lemon peel in pieces large enough to take out and discard before serving - nobody wants to be surprised with a bite of bitter lemon rind!
    • Make sure to use a measuring jug to measure the amount of water exactly - too much and the rice will be uncooked and hard, too much and it will be watery and soupy.
    • If using a stock cube, make sure you've dissolved it completely in boiling hot water before adding it to the rice otherwise you'll end up with clumps of stock in your rice and the flavour won't be distributed evenly. You can alternatively use liquid stock.
    This Yellow Turmeric Rice keeps covered in the fridge for up to a few days. You can reheat it until piping hot in a dry frying pan with a lid, or in the microwave.
    Nutrition Facts
    Yellow Turmeric Rice (Vegan + GF)
    Amount Per Serving
    Calories 329 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 3g15%
    Sodium 188mg8%
    Potassium 290mg8%
    Carbohydrates 65g22%
    Fiber 3g12%
    Sugar 3g3%
    Protein 6g12%
    Vitamin A 2690IU54%
    Vitamin C 11mg13%
    Calcium 37mg4%
    Iron 1.3mg7%
    * Percent Daily Values are based on a 2000 calorie diet.
    Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

    Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

     

    More Lunch & Dinner Recipes

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    • Gluten-Free Vegan Irish Soda Bread
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      Recipe Rating




    1. Greg

      January 05, 2017 at 9:42 am

      This looks really good but I'm allergic to onions, would it work with sauteed mushrooms instead?

      Reply
      • [email protected]

        January 05, 2017 at 10:11 am

        Hi! And thank you! Yes I'm sure it would work without the onions! Mushrooms sound like a great idea. You could also add some minced garlic for extra flavour!

    2. Helena

      April 30, 2018 at 10:15 pm

      5 stars
      Made this as a side dish for curry and it was great thank you!

      Reply
      • Rhian Williams

        April 30, 2018 at 10:23 pm

        Thank you!

    3. marco pirri

      September 22, 2018 at 11:07 am

      5 stars
      This is delicious! I will prepare this evening for my partner. Thank you very much

      Reply
      • Rhian Williams

        September 22, 2018 at 1:51 pm

        Aw great, thank you so much! Hope you'll love it!

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    Hi, I'm Rhian! I make easy, undetectably vegan + gluten-free recipes, including healthy comfort food and naturally sweetened desserts using plant-based ingredients.

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