Yellow Turmeric Rice (Vegan + GF)

This Yellow Turmeric Rice is a beautifully colourful side dish that will visually transform any dinner table! It’s also super easy to make, healthy and full of flavour. 

Why you’ll love this Yellow Turmeric Rice:

• It’s super quick and easy to make
• It comes together easily in one pot 
• It takes only 35 minutes to make
• It looks impressive
• It’s healthy and nutritious
• It caters for a range of dietary requirements because it’s vegan + gluten-free
• It works as a side dish but is filling enough to make a complete dinner
• It’s subtly spiced, fragrant and fruity!

What is turmeric?

• Turmeric is a plant from the ginger family, which has a bright orange colour.
• You can buy either fresh turmeric (which I love to use to make smoothies!) or ground, powdered turmeric. For this recipe you’ll need to use ground, powdered turmeric.
• It has a fragrant, slightly bitter flavour.
• Turmeric contains curcumin, which supposedly contains anti-inflammatory, anti-cancer and immune-boosting health benefits.

How do you cook Yellow Turmeric Rice?

1. Start by heating up the coconut oil – it adds a rich, buttery flavour which pairs beautifully with the fragrant turmeric (you can use any other type of oil though, such as olive, rapeseed or vegetable oil). Add the onions and fry them until softened.
2. Add the turmeric and fry for about a minute, until fragrant
3. Add the rice and fry for a couple of minutes until translucent – for perfectly fluffy yellow rice, you should use a long-grain rice (my favourite is Basmati)
4. Add all the other ingredients like carrots, lemon peel (for a fresh, brightly citrusy aroma), raisins (for pops of juicy sweetness – you can substitute dried cranberries, dried cherries or chopped dates), frozen green peas (for fibre and protein)
5. Dissolve the stock cube in boiling water, add to the rice and mix well
6. Bring to the boil, keep a lid over it and cook for 15 minutes until all water is absorbed
7. Turn off the heat and leave with the lid on for a further 5 minutes
8. Discard the lemon peel and fluff up the rice with a fork before serving

Tips for making this Yellow Turmeric Rice

• You’re probably wondering how much turmeric do you add to make Yellow Rice? Make sure to not add too much, otherwise the turmeric flavour will be too strong (I’ve made this mistake before!) and don’t add too little otherwise your rice won’t turn yellow!
• Make sure to cook the onion properly before adding the other ingredients, as otherwise the onion won’t cook and will be hard and crunchy.
• Make sure to cut the lemon peel in pieces large enough to take out and discard before serving – nobody wants to be surprised with a bite of bitter lemon rind!
• Make sure to use a measuring jug to measure the amount of water exactly – too much and the rice will be uncooked and hard, too much and it will be watery and soupy.
• If using a stock cube, make sure you’ve dissolved it completely in boiling hot water before adding it to the rice otherwise you’ll end up with clumps of stock in your rice and the flavour won’t be distributed evenly. You can alternatively use liquid stock.
• Cook in a deep frying pan or a pot with a lid until all the water has been absorbed.
• Once you’ve turned off the heat, leave the cooked rice in the pan with the lid on for a further 5 minutes.

How to serve this Yellow Turmeric Rice

This Yellow Turmeric Rice makes a great side dish but also works as a proper meal, especially if you add some chickpeas, and maybe some extra vegetables. It’s also delicious served with a fruity salad, such as:

• Papaya Mint Lime Salad
• Thai Mango Salad
• Mango Daikon Radish Mint Salad

How long does this Yellow Turmeric Rice keep for?

This Yellow Turmeric Rice keeps covered in the fridge for up to a few days. You can reheat it until piping hot in a dry frying pan with a lid, or in the microwave.

More flavourful rice recipes:

• Portuguese Tomato Rice
• Thai Green Curry Rice
• Pumpkin Chestnut Risotto
• Miso Brown Rice Soup
• Chickpea Pumpkin Biryani
• Mushroom Risotto
• Pineapple Fried Rice

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.

Yellow Turmeric Rice (Vegan + GF)

This Yellow Turmeric Rice is a beautifully colourful side dish that will visually transform any dinner table!

4.25 from 4 votes

Print Pin Rate

Course: Main Course, Side Dish

Cuisine: Indian

Keyword: indian side dish, turmeric rice, yellow rice

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Calories: 329kcal

Author: Rhian Williams

Ingredients

• 1 tablespoon coconut oil (or sub olive, rapeseed or vegetable oil)1 tablespoon coconut oil (or sub olive, rapeseed or vegetable oil)
• 1 onion , diced1 onion , diced
• 1/2 teaspoon (1/4 teaspoon) ground turmeric1/2 teaspoon (1/4 teaspoon) ground turmeric
• 255 g (1 1/4 cup) uncooked white Basmati rice (or any other long-grain rice)255 g (1 1/4 cup) uncooked white Basmati rice (or any other long-grain rice)
• 1 carrot , diced1 carrot , diced
• Peel of 1 unwaxed lemon cut large enough to take out, or alternatively use the grated zest of 1 lemon Peel of 1 unwaxed lemon cut large enough to take out, or alternatively use the grated zest of 1 lemon
• 40 g (1/4 cup) raisins (or sub dried cherries, cranberries or chopped dates)40 g (1/4 cup) raisins (or sub dried cherries, cranberries or chopped dates)
• 75 g (1/2 cup) frozen green peas75 g (1/2 cup) frozen green peas
• Salt + pepper, to taste Salt + pepper, to taste
• 1 vegetable stock cube (ensure gluten-free if necessary)1 vegetable stock cube (ensure gluten-free if necessary)

Instructions

• Heat coconut oil in a saucepan until hot
• Add onions and fry for around 7 minutes, until softened
• Add turmeric and fry for about a minute, until fragrant
• Add the rice and fry for a couple of minutes until translucent 
• Add the carrot, lemon peel, raisins, frozen green peas and salt + pepper
• Dissolve the stock cube in 415 ml (1 3/4 cup) boiling water
• Add the stock mixture to the rice and mix well
• Bring to the boil, keep a lid over it and cook for 15 minutes until all water is absorbed
• Turn off the heat and leave with the lid on for a further 5 minutes
• Discard the lemon peel and fluff up the rice with a fork before serving
• Keeps covered in the fridge for up to a few days - reheat until piping hot in a dry frying pan with a lid, or in the microwave
  

Notes

Tips for making this Yellow Turmeric Rice

• Make sure to cook the onion properly before adding the other ingredients, as otherwise the onion won't cook and will be hard and crunchy.
• Make sure to cut the lemon peel in pieces large enough to take out and discard before serving - nobody wants to be surprised with a bite of bitter lemon rind!
• Make sure to use a measuring jug to measure the amount of water exactly - too much and the rice will be uncooked and hard, too much and it will be watery and soupy.
• If using a stock cube, make sure you've dissolved it completely in boiling hot water before adding it to the rice otherwise you'll end up with clumps of stock in your rice and the flavour won't be distributed evenly. You can alternatively use liquid stock.

This Yellow Turmeric Rice keeps covered in the fridge for up to a few days. You can reheat it until piping hot in a dry frying pan with a lid, or in the microwave.

Nutrition Facts

Yellow Turmeric Rice (Vegan + GF)

Amount Per Serving

Calories 329 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 3g15%

Sodium 188mg8%

Potassium 290mg8%

Carbohydrates 65g22%

Fiber 3g12%

Sugar 3g3%

Protein 6g12%

Vitamin A 2690IU54%

Vitamin C 11mg13%

Calcium 37mg4%

Iron 1.3mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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