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Home » Recipes » Lunch & Dinner

Persimmon Salad (Vegan + GF)

Modified: Jul 14, 2021 · Published: Nov 7, 2018 by Rhian Williams

Photo of the author Rhian Williams
Modified: Jul 14, 2021 · Published: Nov 7, 2018 by Rhian Williams · This post may contain affiliate links · 6 Comments
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This Persimmon Salad is super easy to make, sweet and fruity and beautifully colourful. It's got a great combination of fresh fruit, dried fruit, nuts, fresh leaves, and a delicious, well-balanced dressing that's salty, sour and sweet. It makes a great side dish for autumnal pastas and soups, but is also special enough to be the perfect seasonal salad for Thanksgiving or Christmas!

Persimmon salad with sliced persimmon, dried cherries, chopped pecan nuts and rocket in a bowl

What I love about this salad is that it bridges the gap between autumnal and festive, thanks to the rainbow of beautiful, almost Christmassy colours - the vivid orange of the persimmon, the bright green of the rocket (arugula), the ruby red of the dried fruit, and the earthy brown of the roasted nuts.

Persimmon slices, dried cherries, rocket, chopped pecan nuts and a brown dressing in a bowl on a plate
What are persimmons?


Persimmons are a very common autumn/winter fruit in Japan, and are sometimes called sharon fruit or kaki (which is the Japanese word for them). They're sweet and juicy and become very soft when ripe.

What type of persimmons should you use?


For this salad, I'd recommend using a fairly unripe, firm persimmon that you can easily cut into small pieces. I've seen lots of people eat them with their skins on, but in Japan they're only ever eaten peeled (and I think this is pretty key to enjoying them as the skin is quite tough and doesn't taste very nice!).

Two persimmons on a marble background

Warning: Some varieties of persimmon taste very puckery and generally unpleasant unless they're very ripe, so make sure that the type you use are ok to eat when unripe/firm. Unfortunately it's hard to say exactly which varieties or shapes are like this as it will depend on the country where they've been grown, so it's best to check with someone from the shop you buy them from.

Persimmon salad with sliced persimmon, dried cherries, chopped pecan nuts and rocket in a bowl with a spoon pouring brown dressing over it

Substitutions you can make

  • You can replace the rocket (arugula) with any other salad leaves such as lettuce or baby spinach.
  • You can replace the dried cranberries with dried sour cherries or pomegranate arils.
  • You can replace the pecan nuts with hazelnuts, pumpkin seeds or walnuts.
  • You can replace the pomegranate molasses with any other sweetener.
  • If you'd rather make this salad into a proper meal rather than a side dish, you could even bulk it out with quinoa, buckwheat, or Puy lentils.

More vegan salads

  • Thai Mango Salad
  • Papaya Mint Lime Salad
  • Apple Fig Walnut Rocket Salad
  • Miso Seaweed Salad

If you try out this recipe or anything else from my blog, I'd really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.

Persimmon salad with sliced persimmon, dried cherries, chopped pecan nuts and rocket in a bowl

Persimmon Salad (Vegan + GF)

This Persimmon Salad is super easy to make, sweet and fruity and beautifully colourful. A great festive side dish!
4.20 from 5 votes
Print Pin Rate
Course: Salad, Side Dish
Cuisine: Japanese
Keyword: persimmon salad, thanksgiving salad
Prep Time: 10 minutes minutes
Cook Time: 0 minutes minutes
Total Time: 10 minutes minutes
Servings: 4
Calories: 79kcal
Author: Rhian Williams
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Ingredients

  • 2 firm persimmons , peeled and sliced
  • Handful dried cranberries (or sub dried sour cherries)
  • Few handfuls rocket (arugula) leaves
  • Handful roasted pecan nuts , roughly chopped

For the dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon pomegranate molasses (or sub any other syrup e.g. date syrup, maple syrup, agave syrup)
  • 1 tablespoon balsamic vinegar (or sub apple cider vinegar)
  • Pinch salt to taste

Instructions

  • Place all the ingredients for the salad in a bowl.
  • Mix together all the ingredients for the dressing in a separate bowl.
  • Just before serving, pour the dressing over the salad and mix well.
  • Best enjoyed immediately.

Notes

For the purposes of this salad, I'd recommend using a fairly unripe, firm one that you can easily cut into small pieces. I've seen lots of people eat them with their skins on, but in Japan they're only ever eaten peeled (and I think this is pretty key to enjoying them as the skin is quite tough and doesn't taste very nice!).
Some varieties of persimmon taste very puckery and generally unpleasant unless they're very ripe, so make sure that the type you use are ok to eat when unripe/firm. Unfortunately it's hard to say exactly which varieties or shapes are like this as it will depend on the country where they've been grown, so it's best to check with someone from the shop you buy them from.
Nutrition Facts
Persimmon Salad (Vegan + GF)
Amount Per Serving
Calories 79 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 2mg0%
Carbohydrates 4g1%
Sugar 2g2%
Vitamin C 0.3mg0%
* Percent Daily Values are based on a 2000 calorie diet.
Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog - thank you.

 

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Comments

    4.20 from 5 votes (3 ratings without comment)

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    Recipe Rating




  1. Anonymous

    April 30, 2018 at 3:37 pm

    5 stars
    Love persimmon and have been looking for a way to use it - will give this salad a go!

    Reply
    • Rhian Williams

      April 30, 2018 at 3:40 pm

      Thank you!

  2. Jackie

    November 08, 2018 at 2:47 am

    5 stars
    This looks wonderful! I'm pondering if I can locate this fruit in the Northern Rockies. I shall have a look-see. Thank you!

    Reply
    • Rhian Williams

      November 08, 2018 at 12:22 pm

      Thank you so much! Ah I hope you can find it, persimmon is so delicious!

  3. Victoria

    November 26, 2019 at 8:32 am

    Picture has avocados....

    Reply
    • Rhian Williams

      November 26, 2019 at 3:19 pm

      I'm sorry which picture are you referring to?

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Hi, I’m Rhian! I make easy, undetectably vegan + gluten-free recipes, including healthy comfort food and naturally sweetened desserts using plant-based ingredients.

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