Looking for vegan tofu recipes? I’ve got you covered!
All of these 26 vegan tofu recipes are easy enough to make for a quick weeknight dinner, but they’re also healthy and satisfying too.
What’s the difference between firm and silken tofu?
Firm tofu works best when you need the tofu to retain its shape, so it’s perfect for stir fries, curries and burgers.
Silken tofu works well for dishes where you don’t need it to keep its shape – so it’s great for soups, stews and scrambles. It’s also delicious eaten cold in salads. It also works well for desserts!
This list is split into recipes using firm tofu and silken tofu.
RECIPES USING FIRM TOFU:
Say hello to lazy sushi! And look out for that salty, sweet and tangy miso sauce.
A super versatile noodle dish that we all need up our sleeves.
A vegan twist on (naturally gluten-free) Japanese Fried Chicken, flavoured with fiery ginger and aromatic garlic.
Satisfying cubes of tofu in a rich, creamy, fragrant curry sauce.
5. Tofu Burger
A “meaty” burger covered in a sticky, salty-sweet sauce!
A healthier version of the Chinese dish twice-cooked pork!
Just as delicious as its chicken counterpart!
All the plant-based goodness in one steaming pot – the best winter warmer!
The best clean-out-the-fridge stir fry!
10. Kung Pao Tofu
This Kung Pao Tofu is full of flavour and packed with veggies and crunchy peanuts.
11. Tofu Katsu Curry
Tender, crispy breaded tofu smothered in a rich, spicy curry sauce.
These Scrambled Tofu Tacos are really easy to make, fresh and flavourful and super nutritious!
13. Tofu Bolognese
This Tofu Bolognese is filling and satisfying, healthy yet comforting and full of flavour! A crowd-pleasing dish that’s bound to satisfy even picky eaters.
14. Sesame Tofu
Tofu in a salty-sweet and tangy sauce sprinkled with nutty sesame seeds!
These Vegan Tofu “Fish” Tacos are super crispy, full of flavour and packed with veggies!
16. Tofu Fajitas
These Tofu Fajitas are hearty and satisfying and spicy and fragrant!
17. Orange Tofu
This Orange Tofu is fresh and tangy and super easy to make!
18. Tandoori Tofu
This Tandoori Tofu is spicy and fragrant and perfect for grilling!
This Sweet and Sour Tofu is packed with veggies and just as delicious as the restaurant version!
This Mexican Tofu Scramble is full of flavour, super easy to make, and hearty and satisfying! Can be made with either firm or silken tofu!
RECIPES USING SILKEN TOFU:
A cross between an onigiri and a sandwich – so much fun to eat!
Intensely savoury and super comforting!
Like a hug in a bowl!
Super filling and so flavourful!
A light and veggie-packed yet satisfying salad!
These Chocolate Brownies are fudgy and gooey, seriously indulgent and are made using a secret ingredient (tofu) – but you can’t taste it, I promise! Grain-free and refined sugar free.
If you make any of these vegan tofu recipes, I’d really love to see what you come up with! You can show me by tagging a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.