Vegan Thai Mango Salad (GF)

Vegan Thai Mango Salad (GF)

A great plant-based side dish, this Vegan Thai Mango Salad is a vibrant addition to any dinner table, and looks especially impressive at dinner parties.

Vegan Thai Mango Salad (GF)

As it’s both vegan and gluten-free, it suits a variety of dietary requirements and is so quick and easy to make, as well as being incredibly healthy.

It’s a great side salad for lots of different dishes, and I’d especially recommend pairing it with my: 

Vegan Thai Mango Salad (GF)

The sweet, juicy mangoes are perfectly complimented by the fresh, crisp cucumber and carrots, whilst the fragrant basil adds a lovely aroma and roasted peanuts add the perfect nutty crunch. 

Then just pour over an easy but flavour-packed dressing made from soy sauce (or tamari), sweet chilli sauce, lime juice and sesame oil to enhance the existing flavours! 

Vegan Thai Mango Salad (GF)

Love fruity salads? Try my: 

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.

Vegan Thai Mango Salad (GF)
Print
Vegan Thai Mango Salad (GF)
Prep Time
10 mins
 

A great plant-based side dish, this Vegan Thai Mango Salad is a vibrant addition to any dinner table, and looks especially impressive at dinner parties.

Course: Salad
Servings: 4
Calories: 33 kcal
Author: Rhian Williams
Ingredients
  • Few handfuls of lettuce (or any green salad leaves of choice)
  • 1/2 cucumber, thinly sliced
  • 1 carrot, peeled and cut into matchsticks
  • 1 mango, peeled and diced
  • Handful of fresh basil leaves
  • Handful of roasted peanuts, roughly chopped
For the dressing
  • 3 tablespoons soy sauce (or tamari if gluten-free)
  • 2 tablespoons sweet chilli sauce
  • 1 tablespoon sesame oil
  • Juice of 1/2 lime
Instructions
  1. Arrange the lettuce leaves at the bottom of a large plate or bowl
  2. Scatter over the cucumber and carrot
  3. Top with diced mango
  4. Scatter over the basil leaves and chopped peanuts
  5. Mix together all the ingredients for the dressing in a separate bowl and drizzle over the salad
  6. Best enjoyed immediately but keeps for up to a few hours - any longer and it can turn quite watery 

Thanks for reading! If you’d like to receive a FREE COPY of my ebook of the 10 most popular recipes on my blog, you can sign up here

One thought on “Vegan Thai Mango Salad (GF)

Leave a Reply

Your email address will not be published.