Vegan Eggplant Carnitas Tacos (GF)

These Vegan Eggplant Carnitas Tacos are full of flavour, seriously meaty, and really satisfying. They’re a great healthy, plant-based dinner for Mexican night! 

The idea to make Vegan Carnitas using eggplant (aubergine) was inspired by by Vegan Eggplant Pulled Pork recipe, which has been really popular. So, I was thinking up other ways to use shredded eggplant and carnitas was the first thing to come to mind!

Why you’ll love these Vegan Eggplant Carnitas Tacos:

• they’re super flavourful
• they’re perfectly spiced and fragrant
• they’re tender and juicy
• they’re easily customisable – you can add whatever fillings you like 
• they’re easy to make
• they’re hearty and filling 
• they’re gluten-free and refined sugar free!

How to make the Vegan Eggplant Carnitas

Scroll down to the bottom of this post for the full recipe (including measurements and full instructions).

Start by making the shredded eggplant:

• Lay out the eggplant on a rectangular baking tray lined with baking paper roast in the oven for around 30 minutes until soft enough to pierce easily with a fork.
• Then just use a fork to shred the flesh of the eggplant.

• Whizz until smooth.

• Place the sauce in a pot and cook on a low heat for around 10 minutes.
• Then place the shredded eggplant in the pot, and it’s done! You can add black beans or green lentils for extra protein + fibre.

How to serve these Vegan Eggplant Carnitas Tacos

Then all you need to do is stuff the eggplant carnitas into tortillas, along with some other yummy add-ins to taste. Here are some suggestions:

• crunchy, shredded lettuce
• sweet mango salsa
• nutty sweetcorn
• creamy avocado
• tangy vegan mayonnaise (or garlic herb dip)
• and anything else you like!

MORE VEGAN MEXICAN RECIPES:

• Stretchy Melty Cheese Nachos
• White Bean Chili
• Vegan White Bean Queso
• Tofu Fajitas
• Tofu “Fish” Tacos
• Mushroom Tacos

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.

Vegan Eggplant Carnitas Tacos (GF)

These Vegan Eggplant Carnitas Tacos are full of flavour, seriously meaty, and really satisfying. They're a great healthy, plant-based dinner for Mexican night! 

4.58 from 7 votes

Print Pin Rate

Course: Main Course

Cuisine: Mexican

Keyword: eggplant tacos, vegan carnitas, vegan tacos

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Calories: 95kcal

Author: Rhian Williams

Ingredients

For the eggplant:

• 2 eggplants (aubergine) , tops cut off and halved

For the carnitas sauce:

• 1 onion , roughly chopped
• 2 garlic cloves , peeled
• Handful of fresh coriander (cilantro)
• 2 tablespoons lime juice
• 60 ml (1/4 cup) orange juice (freshly squeezed or from a carton)
• 1 medium-sized tomato , roughly chopped
• 1 teaspoon agave syrup (or sub any other sweetener)
• 1/2 teaspoon (1 teaspoon) smoked paprika
• 1/2 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• Pinch cayenne chilli pepper to taste
• Salt + pepper to taste

To serve (suggestions):

• Small tortillas (gluten-free if necessary)
• Sweetcorn
• Lettuce , shredded
• Mango salsa
• Avocado
• Vegan mayonnaise

Instructions

For the eggplant:

• Lay out the eggplant skin-side up on a baking tray lined with baking paper and roast in the oven for around 30 minutes at 180 degrees Celsius (350 degrees Fahrenheit), until soft enough to pierce easily with a fork
• Once the eggplant is cooked, use a fork to shred the flesh of the eggplant. The shredded flesh should easily fall out of the outer skin

For the carnitas sauce:

• Place all the ingredients in a food processor or blender and whizz until smooth
• Place the sauce in a pot and cook on a low heat for around 10 minutes
• Once the eggplant is done, place the shredded eggplant into the pot and cook for another couple of minutes*

To serve:

• Serve the eggplant carnitas with tortillas, stuffed with desired ingredients

Notes

*You could add some black beans or green lentils for extra protein.

Nutrition Facts

Vegan Eggplant Carnitas Tacos (GF)

Amount Per Serving

Calories 95

% Daily Value*

Sodium 8mg0%

Potassium 676mg19%

Carbohydrates 22g7%

Fiber 7g28%

Sugar 13g14%

Protein 3g6%

Vitamin A 460IU9%

Vitamin C 21.5mg26%

Calcium 37mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

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