Vegan Sweet Potato Chocolate Buttercream Frosting

This Vegan Sweet Potato Chocolate Buttercream Frosting is perfectly sweet, luxuriously rich and creamy, and unbelievably healthy! It’s also refined sugar free and requires just 6 simple ingredients!

Why make buttercream frosting using sweet potatoes?

A lot of vegan buttercream recipes I’ve seen rely on ingredients like cashews, coconut whipped cream or avocado, but I wanted to try to make something without using any of these.

Cashew nuts, or any other nuts are deliciously rich and creamy when blended, but to make buttercream out of them you’d have to use  huge quantities, and nuts are pretty expensive.

Coconut whipped cream is delicious but I feel like it’s too light and fluffy to pass as a buttercream substitute.

I tried an avocado chocolate cheesecake recipe and it didn’t work out that well because I could still taste the avocado, and I didn’t want another sweet guacamole situation on my hands, so I made sure to steer well clear of that.

Enter sweet potatoes! I just knew sweet potatoes were the solution because I absolutely love using them in new and inventive ways (check out my ice cream, milkshake and mochi).

Because of their naturally creamy texture and high sugar content, sweet potatoes make a great alternative. Unlike avocados, their indistinctive taste means they’re great to use as a basis for different flavours.

Unlike nuts, they’re wallet-friendly, and the texture ends up a lot thicker than coconut whipped cream.

I got the inspiration to use sweet potatoes for different dessert recipes because they’re used in a lot of traditional Japanese sweet snacks and desserts.

Why you’ll love this Vegan Sweet Potato Chocolate Buttercream Frosting:

• it’s rich and creamy
• it’s perfectly sweet
• it’s easily spreadable
• it’s luxuriously smooth and velvety
• it’s secretly healthy and nutritious
• it’s gluten-free
• it’s paleo-friendly
• it’s nut-free
• it’s oil-free optional
• it’s refined sugar free!

How to make this Vegan Sweet Potato Chocolate Buttercream Frosting

Scroll down to the bottom of the post for the full recipe.

• Place all the ingredients into a food processor.

• Whizz until completely smooth.

Tip: You will have to mix it around a few times.

Tip: Best left to cool before using as a frosting.

Ways to use this Vegan Sweet Potato Chocolate Buttercream Frosting:

• as a frosting for layer cakes
• as a frosting for cupcakes
• spread on toast
• spread on pancakes or crepes 
• eat it with a spoon like a chocolate mousse!

More sweet potato desserts:

• Chocolate Sweet Potato Milkshake
• Chocolate Sweet Potato Ice Cream
• Peanut Butter Chocolate Cake
• Peanut Butter Sweet Potato Ice Cream
• Matcha Sweet Potato Mochi

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.

To see how to make this Vegan Sweet Potato Chocolate Buttercream, check out this 30-second video here:

Vegan Sweet Potato Chocolate Buttercream Frosting

This Vegan Sweet Potato Chocolate Buttercream Frosting is perfectly sweet, luxuriously rich and creamy, and unbelievably healthy.

5 from 7 votes

Print Pin Rate

Course: Dessert

Cuisine: American, British

Keyword: chocolate sweet potato buttercream, paleo chocolate frosting, vegan cake frosting

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 8

Calories: 71kcal

Author: Rhian Williams

Ingredients

Metric - US Customary

• 400 g sweet potatoes (about 2 medium-sized sweet potatoes)
• 2 tablespoons cocoa powder
• 1 teaspoon vanilla extract
• Salt to taste
• 3 tablespoons maple syrup (or sub any other sweetener)
• 1 teaspoon coconut oil *

Instructions

• Cook sweet potatoes by boiling, steaming or roasting them until very soft and tender
• Discard any skins, and add to a food processor along with all other ingredients
• Whizz until completely smooth. Taste and adjust ingredients as necessary - add more maple syrup for sweetness, more salt for saltiness, more cocoa powder for chocolate flavour etc
• Leave to cool before using as a cake frosting
• Keeps for up to a few days in the fridge

Video

Notes

*Coconut oil can be omitted for an oil-free version.

Nutrition Facts

Vegan Sweet Potato Chocolate Buttercream Frosting

Amount Per Serving

Calories 71

% Daily Value*

Sodium 28mg 1%

Potassium 204mg 6%

Total Carbohydrates 15g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Vitamin A 141.9%

Vitamin C 1.5%

Calcium 2.5%

Iron 2.7%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

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