Buckwheat Crepes (Vegan + Gluten-Free)

These Buckwheat Crepes are chewy, bendy and slightly crispy. They have a nutty flavour and work well with sweet or savoury fillings! They come together in one bowl and require just 2 ingredients. They're also vegan, gluten-free and contain no sugar!

I do already have a recipe for a normal gluten-free vegan crepe recipe, but after my buckwheat pancakes turned out so well, I wanted to try my hand at buckwheat crepes.

These crepes are made with 100% buckwheat flour (no gluten-free flour!), but don't taste too strongly of buckwheat. They're filling and satisfying, a good source of protein and fibre, contain no added sugar and are nut-free. They're easy to make, made without flax eggs or aquafaba and require just 2 ingredients! Perfect for breakfast, brunch, a snack or dessert!

How to make this recipe

Scroll down to the bottom of the post for the full recipe.

• Mix with all the ingredients in a glass mixing bowl.

• Heat up a tiny bit of oil in a frying pan (non-stick is best) and pour in a few tablespoons of the crepe batter.
• Cook on a low-medium heat for a few minutes.

• Flip over and cook for another few minutes, until golden brown on both sides.

Tip: Use a spatula to flip over the crepes.

• Repeat for the rest of the batter - makes 8 crepes.

Substitutions you can make

• You can use any type of plant-based milk: almond milk, rice milk, soy milk, cashew milk, oat milk etc.
• For sweeter crepes, you can add any type of liquid sweetener: maple syrup, agave syrup, brown rice syrup etc.
• For more savoury crepes, you can add some salt to the batter.
• You can use any type of oil to fry the pancakes: coconut oil, olive oil or vegetable oil.

Serving suggestions

These crepes are great with sweet toppings such as:

• Banana slices.
• Maple syrup.
• Melted chocolate.
• Almond or peanut butter.
• Chopped nuts.
• Fresh berries.
• Coconut yogurt or coconut whipped cream.
• Jam.

Or they can be enjoyed with savoury toppings such as:

• Avocado.
• Hummus.
• Sautéed mushrooms.
• Garlicky spinach.
• Roasted tomatoes.
• Pesto.
• Cream cheese.
• Tofu scramble.

More gluten-free vegan pancake recipes

• Coconut Flour Pancakes
• Fluffy Pancakes
• Protein Pancakes
• Banana Pancakes
• Cornmeal Pancakes
• Blueberry Pancakes
• or browse the whole collection!

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.

Watch how to make it

Buckwheat Crepes (Vegan + Gluten-Free)

These Buckwheat Crepes are chewy, bendy and slightly crispy. They have a nutty flavour and work well with sweet or savoury fillings!

4.30 from 10 votes

Print Pin Rate

Course: Breakfast, Dessert, Snack

Cuisine: French

Keyword: buckwheat crepes, buckwheat recipe, gluten-free crepes, vegan crepes

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 8 crepes

Calories: 61kcal

Author: Rhian Williams

Ingredients

• ▢ 130 g (1 cup) buckwheat flour (ensure gluten-free if necessary)*
• ▢ 360 ml (1 ½ cup) unsweetened almond milk (or sub any other plant-based milk)

For frying:

• ▢ Coconut oil (or sub vegetable oil)

Instructions

• Place all the ingredients in a bowl and mix well - use a balloon whisk to mix it if the batter becomes clumpy.
• Heat up a tiny bit of oil in a frying pan (non-stick is best) and spoon or ladle in a small amount of the crepe batter.
• Cook on a medium heat for a few minutes until the edges come away from the bottom of the pan.
• Flip over and cook for another few minutes, until golden brown on both sides.
• Repeat for the rest of the batter - makes around 8 crepes.
• Best eaten immediately.

Video

Notes

*After experimenting with various different brands of buckwheat flour, I realised that using a good-quality organic buckwheat flour such as this one made all the difference. For some reason, the buckwheat flavour was less strong.

• For sweeter crepes, you can add any type of liquid sweetener: maple syrup, agave syrup, brown rice syrup etc.
• For more savoury crepes, you can add some salt to the batter.

Nutrition Facts

Buckwheat Crepes (Vegan + Gluten-Free)

Amount Per Serving

Calories 61 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Sodium 60mg3%

Potassium 94mg3%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 1g1%

Protein 2g4%

Calcium 61mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

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