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Home » Recipes » Breakfast

Gluten-Free Vegan Cornmeal Pancakes

Modified: Jul 25, 2024 · Published: Oct 3, 2019 by Rhian Williams

Photo of the author Rhian Williams
Modified: Jul 25, 2024 · Published: Oct 3, 2019 by Rhian Williams · This post may contain affiliate links · 10 Comments
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A stack of cornmeal pancakes with a slice cut out of them topped with rose petals and small strawberries on a green plate against a grey background

These Gluten-Free Vegan Cornmeal Pancakes are soft and fluffy with a nutty flavour. They're healthy, easy to make and super satisfying! They're made without flax eggs or aquafaba and are refined sugar free too. The best healthy breakfast!

A stack of gluten-free vegan cornmeal pancakes with a slice cut out of them topped with rose petals and small strawberries on a plate

How to make this recipe

Scroll down to the bottom of the post for the full recipe.

  • Mix together all the ingredients in a mixing bowl.
Raw gluten-free vegan cornmeal pancake batter in a bowl
  • Heat up a tiny bit of oil in a frying pan (non-stick is best) and add a few tablespoons of the pancake batter.

Tip: Control the amount of oil you use by using a spray-on oil or rubbing a piece of greased kitchen paper over the bottom of the frying pan - too much oil will make the pancakes ragged at the edges, and too little will make them hard to flip over.

  • Cook on a low-medium heat for a few minutes until the bottom of the pancake comes away easily from the pan.

Tip: Use a non-stick frying pan so that the pancakes don't stick to the bottom of the frying pan!

A raw gluten-free vegan cornmeal pancake in a frying pan
  • Flip over and cook for another few minutes, until golden brown and crispy on both sides.

Tip: Use a spatula to flip over the pancakes.

A golden brown gluten-free vegan cornmeal pancake in a frying pan
  • Repeat for the rest of the batter - makes around 7 pancakes.
A stack of six gluten-free vegan cornmeal pancakes on a plate topped with mini strawberries and rose petals with a jug pouring maple syrup over them

Substitutions you can make

  • You can use any type of plant-based milk: almond milk, rice milk, soy milk, cashew milk, oat milk etc.
  • You can use any type of liquid sweetener: maple syrup, agave syrup, brown rice syrup etc.
  • You can use any type of oil to fry the pancakes: coconut oil, olive oil or vegetable oil.
  • To make it nut-free, use a nut-free plant-based milk.
  • You can replace the gluten-free flour with plain flour or spelt flour if you're not gluten-free.

Ingredients you can add to the batter

  • Chocolate chips.
  • Dried cranberries.
  • Fresh or frozen berries, such as raspberries or blueberries.

How long do these keep for?

These pancakes taste best when fresh, but leftovers do keep covered in the fridge for a few days - just reheat in the toaster or a dry frying pan.

Can they be frozen?

  • They can be frozen and last for about a month in the freezer.
  • I would suggest wrapping them separately in cling film or keeping a layer of baking paper in between each pancake if you want to take them out of the freezer one at a time, otherwise you'll end up with a solid block of pancakes!
  • Either reheat in a toaster straight from frozen or leave to thaw at room temperature for about half an hour then reheat in a dry frying pan. 

Serving suggestions

These Cornmeal Pancakes can be enjoyed with sweet toppings such as:

  • Maple syrup.
  • Lemon syrup.
  • Vegan whipped cream.
  • Cranberry sauce.
  • Blueberry sauce.
  • Fresh berries.
  • Sliced Baked Apples.
  • Chocolate sauce.
  • Almond or peanut butter.

Or they can be eaten as part of a savoury breakfast with toppings such as:

  • Baked beans.
  • Mashed avocado.
  • Hummus.
  • Sautéed mushrooms.
  • Tofu or tempeh vegan bacon.
  • Garlicky spinach.
  • Roasted tomatoes.
  • Tofu scramble.

More vegan pancake recipes

  • Oatmeal Pancakes
  • Coconut Flour Pancakes
  • Banana Pancakes
  • Buckwheat Crepes
  • Oat Flour Pancakes
  • Flaxseed Pancakes
  • Banana Oatmeal Pancakes
  • Crepes
  • Buckwheat Pancakes
  • Quinoa Pancakes
  • Chocolate Pancakes
  • Vegan Buttermilk Pancakes
  • Lemon Poppy Seed Pancakes
  • or browse the whole collection!

If you try out this recipe or anything else from my blog, I'd really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.

Watch how to make it

A stack of gluten-free vegan cornmeal pancakes with a slice cut out of them topped with rose petals and small strawberries on a plate

Gluten-Free Vegan Cornmeal Pancakes

These Gluten-Free Vegan Cornmeal Pancakes are soft and fluffy, easy to make and super satisfying!
3.90 from 28 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: cornmeal pancakes, gluten-free vegan pancakes, vegan cornmeal recipe
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 7 pancakes
Calories: 116kcal
Author: Rhian Williams
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Ingredients

  • 110 g (¾ cup) fine cornmeal (polenta)
  • 75 g (⅔ cup) gluten-free flour blend (or sub plain flour if not gluten-free)
  • 320 ml (1 ⅓ cup) unsweetened almond milk (or any other plant-based milk)
  • 1 teaspoon apple cider vinegar * (ensure gluten-free if necessary)
  • 2 tablespoons maple syrup (or sub any other sweetener)
  • 4 teaspoons baking powder (ensure gluten-free if necessary)
  • ¼ teaspoon bicarbonate of soda (baking soda)

Serving suggestions:

  • Cranberry sauce
  • Maple syrup

Instructions

  • Mix together all the ingredients in a bowl.
  • Cook the pancakes as soon as possible after making the batter, otherwise the cornmeal will soak up liquid and the batter will become too thick!
  • Heat up a tiny bit of oil in a frying pan (non-stick is best) sand spoon or ladle in a small amount of the pancake batter
.
  • Cook on a low heat for a few minutes until the bottom of the pancake comes away easily from the pan.
  • Use a spatula to flip it over and cook for another few minutes, until golden brown on both sides.
  • Repeat for the rest of the batter - makes around 7 pancakes.
  • Best enjoyed immediately but keep covered in the fridge for up to a few days - best reheated in a dry frying pan or in the toaster.

Video

Notes

*The vinegar is crucial as its acidity needs to react with the alkali bicarbonate of soda to make the pancakes fluffy. Can be replaced with lemon juice.
  • They can be frozen and last for about a month in the freezer.
  • I would suggest wrapping them separately in cling film or keeping a layer of baking paper in between each pancake if you want to take them out of the freezer one at a time, otherwise you'll end up with a solid block of pancakes!
  • Either reheat in a toaster straight from frozen or leave to thaw at room temperature for about half an hour then reheat in a dry frying pan. 
Nutrition Facts
Gluten-Free Vegan Cornmeal Pancakes
Amount Per Serving
Calories 116 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 102mg4%
Potassium 294mg8%
Carbohydrates 23g8%
Fiber 3g12%
Sugar 4g4%
Protein 3g6%
Calcium 166mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog - thank you.

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Comments

    3.90 from 28 votes (27 ratings without comment)

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    Recipe Rating




  1. Yasmin

    November 27, 2019 at 3:03 pm

    5 stars
    Excellent, moist, yummy & so easy to make! A family hit!!

    Reply
    • Rhian Williams

      November 27, 2019 at 4:41 pm

      Thank you so much, so happy to hear that!

  2. Xenja

    December 15, 2019 at 9:23 am

    Is 4 tsp of baking powder correct? normally I dont like the taste of it in my pancakes

    Reply
    • Rhian Williams

      December 15, 2019 at 11:35 am

      Yes! I use Dove's Farm baking powder which doesn't have a strong taste at all!!

  3. Deb

    August 16, 2020 at 9:19 pm

    5 stars
    I had a terrible problem with the pancakes sticking to the nonstick griddle that I had greased with coconut oil. Could it be because there is no oil or butter in the actual pancake batter?

    Pancakes were delicious though.

    Reply
    • Rhian Williams

      August 17, 2020 at 1:28 pm

      Thank you so much for the feedback. Was the griddle heated up properly before you cooked the pancakes? That could have been a problem. The lack of oil in the pancake batter shouldn't be an issue, but if making again you could try adding a tablespoon or two of oil or butter as that could improve things.

  4. Hallie W.

    June 02, 2021 at 5:16 pm

    Should I use apple cider vinegar with "The Mother" in it, or is filtered apple cider vinegar fine?

    Reply
    • Rhian Williams

      June 02, 2021 at 8:01 pm

      I just use shop-bought apple cider vinegar, which is filtered, I think!

  5. Symone Bolden

    March 13, 2024 at 2:11 am

    This looks great! I will give this one a try with oat flour, my staple flour for now.

    Thank you for making your recipes public! I love how I can make healthy foods for myself and my friends, who have varying dietary issues, all from the ingredients that I keep on hand! It is usually hard for me to find recipes---whether in cookbooks or online---that I can use. I have a new sense of confidence in each social gathering where food brings us together. I no longer need to bring baby carrots as my contribution!

    Reply
    • Rhian Williams

      April 03, 2024 at 3:08 pm

      Thank you so much for your lovely feedback, so so happy to hear that!!
      If you're looking for a recipe for oat flour pancakes, I have one here: https://www.rhiansrecipes.com/oat-flour-pancakes/

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Hi, I’m Rhian! I make easy, undetectably vegan + gluten-free recipes, including healthy comfort food and naturally sweetened desserts using plant-based ingredients.

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