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    Recipes » Recipes » Recipe Round-Ups

    19 Vegan Soup Recipes (Gluten-Free)

    Last updated - July 2, 2019; Published - July 2, 2019 By Rhian Williams 4 Comments

    A collage of four soup photos

    Looking for vegan soup recipes?

    I've got you covered with these 19 vegan soup recipes ranging from a "cheesy" French onion soup and a comforting "clam" chowder to a warming Pho and creamy soy milk ramen.

    I've listed how long each of the recipes can be kept for and how to reheat them. A lot of these soups keep well for a few days in the fridge and freeze well too, so they're perfect for batch cooking, meal prep and taking into work as a packed lunch (as long as you have somewhere to reheat it).

    A collage of four soup photos

    These soups are all gluten-free, refined sugar free and made using simple and healthy plant-based ingredients.

    1. French Onion Soup

    This French Onion Soup is rich and hearty and topped with cheesy toast!

    How long does this keep for?

    The soup keeps covered in the fridge for a few days and freezes well too. The cheesy toast is best made fresh.

    What's the best way to reheat this?

    In a pan on the hob (stove) - add a splash of water when reheating if necessary.

    View recipe
    Two blue bowls of dark soup topped with cheesy toast against a white background

    2. Cream of Asparagus Soup

    This Cream of Asparagus Soup is rich and velvety, nutty and fresh, and super nutritious!

    How long does this keep for?

    The soup keeps covered in the fridge for a few days and freezes well too.

    What's the best way to reheat this?

    In a pan on the hob (stove) - add a splash of water when reheating if necessary.

    View recipe
    A blue bowl filled with light green soup on a marble slab against a grey background

    3. Kitsune Soba (Buckwheat Noodle Soup)

    A traditional Japanese dish of buckwheat noodles in a flavourful broth topped with salty-sweet fried tofu.

    How long does this keep for?

    Best made fresh.

    View recipe
    Buckwheat noodle soup topped with pieces of tofu, shiitake mushrooms and greens in a light brown bowl with a dark brown rim against a white background

    4. Cream of Mushroom Soup

    This Cream of Mushroom Soup is full of flavour, seriously healthy and perfectly rich!

    How long does this keep for?

    The soup keeps covered in the fridge for a few days and freezes well too.

    What's the best way to reheat this?

    In a pan on the hob (stove) - add a splash of water when reheating if necessary.

    View recipe
    Two blue bowls filled with grey mushroom soup against a grey background

    5. Creamy Tomato Soup

    This Creamy Tomato Soup is rich and indulgent, full of flavour and warming and comforting!

    How long does this keep for?

    The soup keeps covered in the fridge for a few days and freezes well too.

    What's the best way to reheat this?

    In a pan on the hob (stove) - add a splash of water when reheating if necessary.

    View recipe
    Red soup decorated with chopped green pepper in a light brown bowl with a dark brown rim against a white background

    6. Shirataki Noodle Ramen

    This Shirataki Noodle Ramen is made using noodles that are made from the roots of a yam plant, which work as a great gluten-free and grain-free alternative to regular ramen noodles.

    How long does this keep for?

    Best made fresh.

    View recipe
    Shirataki noodle ramen soup topped with mushrooms and greens in a light brown bowl with a dark brown rim against a white background

    7. Sweet Potato Peanut Soup

    This Sweet Potato Peanut Soup is warming and comforting, spicy and flavourful and super nourishing!

    How long does this keep for?

    The soup keeps covered in the fridge for a few days and freezes well too.

    What's the best way to reheat this?

    In a pan on the hob (stove) - add a splash of water when reheating if necessary.

    View recipe
    Orange soup topped with chopped peanuts and coriander in a blue bowl with a light grey rim against a white background

    8. Pumpkin Curry Soup

    This Pumpkin Curry Soup is super nutritious, warming and comforting and fragrantly spiced!

    How long does this keep for?

    The soup keeps covered in the fridge for a few days and freezes well too.

    What's the best way to reheat this?

    In a pan on the hob (stove) - add a splash of water when reheating if necessary.

    View recipe
    Orange soup topped with coriander and coconut flakes in a light brown bowl with a dark brown rim against a white background

    9. Creamy Pumpkin Gnocchi Soup

    Sweet, creamy pumpkin soup filled with chewy, pillowy gnocchi!

    How long does this keep for?

    Without the gnocchi, the soup keeps covered in the fridge for a few days and freezes well too. Add the gnocchi before serving.

    What's the best way to reheat this?

    In a pan on the hob (stove) - add a splash of water when reheating if necessary.

    View recipe
    Orange soup with gnocchi topped with pumpkin seeds in a white mug with a dark blue rim on a light blue plate against a dark pink background

    10. Pea Pasta Minestrone Soup

    A light yet comforting soup with green pea pasta, white beans, sweet potatoes, fresh tomatoes and plenty of herbs!

    How long does this keep for?

    Best made fresh.

    View recipe
    Pea pasta, white beans, fresh tomatoes and basil in a clear soup in a light blue bowl against a marble background

    11. Pea Zucchini Mint Soup

    A beautifully colourful soup made with sweet peas, creamy zucchini and fresh mint!

    How long does this keep for?

    The soup keeps covered in the fridge for a few days and freezes well too.

    What's the best way to reheat this?

    In a pan on the hob (stove) - add a splash of water when reheating if necessary.

    View recipe
    Green soup topped with green vegetables in a light blue bowl against a pink background with a silver spoon lifting up a mouthful

    12. Soy Milk Ramen

    This Soy Milk Ramen is seriously flavourful, super creamy and warming and comforting.

    How long does this keep for?

    Best made fresh.

    View recipe
    Soy milk ramen topped with pieces of tofu, mushrooms, greens and kimchi in a light brown bowl with a dark brown rim against a white background

    13. Pumpkin Soup

    This simple Pumpkin Soup is rich and creamy, perfectly sweet and full of flavour.

    How long does this keep for?

    The soup keeps covered in the fridge for a few days and freezes well too.

    What's the best way to reheat this?

    In a pan on the hob (stove) - add a splash of water when reheating if necessary.

    View recipe
    An orange soup topped with pumpkin seeds in a light blue bowl against a marble background

    14. Corn Chowder

    This Corn Chowder is sweet and creamy, super easy to make, nutritious and filling!

    How long does this keep for?

    The soup keeps covered in the fridge for a few days and freezes well too.

    What's the best way to reheat this?

    In a pan on the hob (stove) - add a splash of water when reheating if necessary.

    View recipe
    Two blue bowls filled with yellow soup against a grey background

    15. Thai Green Curry Rice Soup

    A fragrant, aromatic soup filled with nutty brown rice and vegetables!

    How long does this keep for?

    Best made fresh.

    View recipe
    Green soup with rice and vegetables in a blue bowl against a black background

    16. Vegan "Clam" Chowder

    This Vegan "Clam" Chowder is rich and creamy, packed with veggies and served in an adorable bread bowl!

    How long does this keep for?

    Best made fresh.

    View recipe
    Creamy soup with vegetables and potatoes in a bread bowl on a blue plate with a mouthful being held up with a wooden spoon against a white background

    17. Tortilla Soup

    This Tortilla Soup is rich and flavourful, comforting and warming and so nutritious!

    How long does this keep for?

    The soup keeps covered in the fridge for a few days and freezes well too. The tortilla strips need to be made just before serving.

    What's the best way to reheat this?

    In a pan on the hob (stove) - add a splash of water when reheating if necessary.

    View recipe
    Tomato soup with white beans, sweetcorn and green peppers topped with tortilla strips and diced avocado in a white bowl against a white background

    18. Broccoli Cheese Soup

    This Broccoli Cheese Soup is rich and creamy, nutritious and so comforting!

    How long does this keep for?

    The soup keeps covered in the fridge for a few days and freezes well too.

    What's the best way to reheat this?

    In a pan on the hob (stove) - add a splash of water when reheating if necessary.

    View recipe
    Yellow soup with broccoli in a blue bowl against a marble background

    19. Vegan Pho

    Rice noodles and nourishing vegetables in the most flavourful broth!

    How long does this keep for?

    Best made fresh.

    View recipe
    A blue bowl with noodle soup and vegetables against a marble background

    If you make any of these vegan curry recipes, I’d really love to see what you come up with! You can show me by tagging a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.

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    Comments

    1. Geraldine

      July 03, 2019 at 5:37 am

      Rhian these recipes for soup looks amazing. I like that you have so many options of soup as not to get tired of the same soups. Thanks going to try them out. 🙌🙌🙌

      Reply
      • Rhian Williams

        July 03, 2019 at 6:55 pm

        Thank you so much, so glad you like the different options!

    2. Amparo

      August 07, 2021 at 12:56 pm

      Thanks for your amazing recipes! You put a lot of work on it! I will start to try them

      Reply
      • Rhian Williams

        September 09, 2021 at 3:54 pm

        Thank you so much!

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    Photo of Rhian Williams from Rhian's Recipes

    Hi, I'm Rhian! I make easy, undetectably vegan + gluten-free recipes, including healthy comfort food and naturally sweetened desserts using plant-based ingredients.

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