40 Easy Vegan Lunch Recipe Ideas (Gluten-Free)

Looking for Easy Vegan Lunch Recipe Ideas?

Here are 40 vegan recipes suitable for an easy lunch – there’s a selection of creative sandwiches and wraps, flavourful dips, hearty salads, and nutritious soups. All these recipes are also gluten-free and refined sugar free.

If you’re into easy vegan lunch recipe ideas, you might also be into my Easy Dinner Recipes cookbook, which has 30 completely new recipes that have never been posted on the blog.

Sandwiches

1. Vegan Chickpea Curry Salad Sandwich

2. Vegan White Bean “Tuna” Salad Sandwich

3. Vegan Chickpea Mayonnaise Salad Sandwich

4. Scrambled Teriyaki Tofu Onigirazu

5. Vegan Hummus Toasted Sandwich

6. Vegan Stretchy Melty Grilled Cheese

7. Muffin Tin Sushi Cups

8. Vegan Smashed Eggplant Toast

9. Vegan Chickpea Caesar Salad Wraps

10. Vegan Chickpea Mayo Coconut Bacon Lettuce Wraps

11. Lazy Samosa Lettuce Wraps

12. Vegan Egg Mayonnaise Salad

13. Mediterranean Chickpea “Tuna” Pittas

14. Vegan “Tuna” Mayonnaise Onigiri

15. Lazy Falafel

Dips

16. Vegan French Onion Dip

17. Vegan Spinach Artichoke Dip

18. Vegan White Bean Queso

19. Pumpkin Sage White Bean Hummus

20. Italian Hummus

21. Miso Aubergine Dip

22. Sweet Potato Hummus Without A Blender

Salads

23. Vegan Tofu Rice Noodle Salad

24. Vegan Edamame Pesto with Soba Noodles

25. Vegan Sundried Tomato Pesto Pasta Salad

26. Nectarine Quinoa Buckwheat Tabbouleh

27. Pumpkin Cranberry Quinoa Salad

Soups

28. Vegan French Onion Soup

29. Vegan Cream of Asparagus Soup

30. Vegan Cream of Mushroom Soup

31. Creamy Vegan Tomato Soup

32. Sweet Potato Peanut Soup

33. Vegan Pumpkin Curry Soup

34. Creamy Vegan Pumpkin Gnocchi Soup

35. Vegan Pea Pasta Minestrone Soup

36. Pea Zucchini Mint Soup

37. Vegan Miso Pumpkin Soup

38. Vegan Rice Noodle Soup

39. Creamy Vegan Corn Chowder

40. Vegan Clam Chowder

You may also like to check out my:

• 35 Vegan Gluten-Free Dinner Recipes
• 30 Vegan Gluten-Free Cake Recipes

Or my Easy Dinner Recipes cookbook! Here are some examples of the dishes in the book, which are all completely new recipes that can’t be found anywhere on the blog:

If you try out any of these recipes or anything else from my blog, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes on Instagram! Thank you.