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    Recipes » Recipe Round-Ups

    100 Vegan Recipes Using Pantry Staples (Gluten-Free)

    Last updated - July 9, 2021; Published - March 18, 2020 By Rhian Williams 2 Comments

    Collage of four vegan recipes using pantry staples

    Looking for Vegan Recipes Using Pantry Staples? I really don't think we should be panic buying, but as we'll all be eating at home for the foreseeable future, there's never been a better time to expand your cooking repertoire. And anyway, it's always good to have some recipes under your belt that can be made using just a handful of store cupboard staples!

    So I've put together a collection of 100 Vegan Recipes Using Pantry Staples, split into dinners, lunches, breads, breakfasts, desserts and snacks. The focus is on quick and easy, simple ingredients, big flavours, and nutritious food. I've included specific substitution tips alongside each recipe in this list, as well as general guidelines for all recipes in each section.

    For more ideas and tips on making food last for longer, check out my 28 Vegan Freezer Meals post.

    Collage of four vegan recipes using pantry staples

    What are pantry staples?

    For the purposes of this post, we are counting the following as pantry staples:

    • anything that has a long shelf life
    • anything that is dried
    • anything that can be frozen
    • anything that comes in tins.

    The breads, breakfasts, desserts and snacks recipes can all be made exclusively from ingredients that can be stored for a long time in the pantry, but some of the dinners and lunches do call for ingredients that have a slightly shorter shelf life. These ingredients include onions, garlic, ginger, herbs and vegetables.

    Top tips on cooking with onions, garlic, ginger, herbs and vegetables

    Onions, garlic and ginger can keep in the pantry for a good few weeks (and longer if you keep them in the fridge). But you can also use store-bought garlic and ginger paste, make your own by storing it in the freezer in single-use portions or sub garlic or ginger powder. You can also buy frozen pre-diced onions, or dice your own onions and store them in the freezer.

    Fresh herbs can be replaced with dried herbs, or if you keep pots of herbs in your kitchen or if you have a herb garden then you can use fresh herbs. Fresh herbs can also be bought in packets in the supermarket, you can chop them up and freeze them and use them bit by bit.

    Some vegetables like potatoes and sweet potatoes can also keep for a long time, especially in the fridge. But you can substitute freely when it comes to vegetables - you can replace one with another very easily, just make sure to adjust cooking time if necessary as cooking times can vary between different types of vegetables. You can also replace fresh vegetables with tinned or frozen vegetables - just make sure to adjust cooking time accordingly.

    Top tips for cooking with pantry staples:

    • Don't be scared to substitute freely when it comes to savoury recipes.
    • If you don't have every single spice/herb in the list, it doesn't matter. You can swap it out!
    • Garnishes/serving suggestions aren't necessary!
    • Be careful when making substitutions for desserts and baking recipes. It's best not to make any alterations to the ingredients or their quantities in these recipes unless you are completely confident that you understand the "science" behind the swap.

    Easy Dinner Recipes

    Here are all the easiest dinner recipes that can be made using pantry staples. They can all be rounded out into a full meal without requiring side dishes.

    General substitution tips for all of these easy dinner recipes:

    • Fresh garlic can be replaced with garlic paste (store-bought or frozen) or garlic powder.
    • Fresh ginger can be replaced with ginger paste (store-bought or frozen) or ginger powder.
    • Fresh onion can be replaced with frozen pre-diced onion.
    • All vegetables can be replaced with any other fresh, tinned or frozen vegetables.
    • Fresh herbs can be replaced with dried or frozen.
    • All plant-based milks can be used interchangeably.
    • All oils can be used interchangeably.
    • All nut and seed butters can be used interchangeably.
    • All pasta types can be used interchangeably.
    • All rice types can be used interchangeably - except for when making risotto (see below).
    • All beans, chickpeas etc can be used interchangeably.

    Spicy Tofu

    This Spicy Tofu is salty-sweet, so flavourful and seriously easy to make! It tastes just as delicious as takeout but is much healthier.

    Substitution tips:

    • Sriracha can be replaced with any type of hot sauce or sweet chilli sauce, or omitted.
    • If you don't like/can't use tofu, you can use any type of lentils, beans or chickpeas and omit the process of coating in cornflour/cornstarch.

    How to make it into a full meal: Double the amount of sauce and add fresh, frozen or tinned vegetables of choice!

    Similar alternatives:

    Sesame Tofu

    View recipe
    Cubes of spicy tofu in a red sauce sprinkled with sesame seeds, sliced spring onions and chilli in a white bowl with a brown rim against a white background

    Pesto Pasta

    You can't go wrong with a Pesto Pasta - it's super easy and the whole family will love it!

    Substitution tips: Use store-bought vegan pesto.

    How to make it into a full meal: Double the amount of pesto and add protein of choice like white beans, green lentils and fresh, frozen or tinned vegetables of choice!

    View recipe
    Penne pasta with pesto sauce, green peas and chopped red pepper in a beige bowl against a marble background

    White Bean Chili

    This White Bean Chili is super flavourful, comforting and healthy. A subtly spiced, rich white sauce filled with creamy white beans and nutty sweetcorn.

    How to make it into a full meal: Add extra fresh, frozen or tinned vegetables of choice!

    View recipe
    White bean chili with sweetcorn and green pepper in a saucepan

    Pho

    This Pho is super quick and easy to make and has the most flavourful broth. The perfect comforting yet healthy plant-based dinner.

    How to make it into a full meal:

    • Add extra fresh, frozen or tinned vegetables of choice.
    • Add tofu for protein.

    Similar alternatives:

    • Buckwheat Noodle Soup
    • Soy Milk Ramen
    • Curry Udon
    View recipe
    Vegan pho with vegetables in a blue bowl

    Creamy Miso Pasta Sauce

    This Creamy Miso Pasta Sauce is rich, perfectly flavourful and super easy to make.

    How to make it into a full meal: Add protein of choice such as firm tofu, edamame or chickpeas, and extra fresh, frozen or tinned vegetables of choice!

    View recipe
    Creamy miso pasta in a saucepan with mushrooms and green beans

    Spanish Chickpea Stew

    This Spanish Chickpea Stew is super easy to make, healthy yet satisfying.

    How to make it into a full meal: Add extra fresh, frozen or tinned vegetables of choice!

    View recipe
    Spanish chickpea stew with vegetables in a saucepan with a wooden spatula

    Scrambled Tofu Tacos

    These Scrambled Tofu Tacos are really easy to make, fresh and flavourful and super nutritious!

    Substitution tips: If you don't like/can't use tofu, you can use any type of lentils or mashed up beans or chickpeas.

    How to make it into a full meal: Add extra fresh, frozen or tinned vegetables of choice!

    View recipe
    Three scrambled tofu tacos with salad

    Curried Chickpea Burger

    This Curried Chickpea Burger is super flavourful, hearty and filling, and really nutritious!

    Substitution tips:

    • Grated carrot can be omitted or replaced with frozen or tinned peas or sweetcorn.
    • Can be eaten with rice if you can't get hold of burger buns.

    Similar alternatives:

    Black Bean Burger

    View recipe
    Curried chickpea burger with salad on a blue plate

    Rice Casserole

    This Rice Casserole is super easy to make, creamy and flavourful.

    How to make it into a full meal: Add protein of choice such as red lentils, green lentils or chickpeas, and extra fresh, frozen or tinned vegetables of choice!

    View recipe
    Vegan rice casserole in a white dish with a spoon lifting up a mouthful

    Cashew Alfredo Sauce Pasta

    This Cashew Alfredo Sauce Pasta is ready in 30 minutes, super rich and creamy and seriously comforting!

    How to make it into a full meal: Add extra fresh, frozen or tinned vegetables of choice!

    View recipe
    Cashew alfredo sauce pasta with green peas in a black bowl

    Potato Pea Curry

    This Potato Pea Curry is a great general recipe for an easy store cupboard curry.

    How to make it into a full meal: Add extra fresh, frozen or tinned vegetables of choice. Add any protein or choice such as tofu or any type of beans or pulses.

    View recipe
    Potato pea curry in a white bowl

    Spanish Risotto with Crispy Chickpeas

    This Spanish Risotto is so easy to make, super colourful and paired with the most flavourful crispy chickpeas!

    Substitution tips:

    • Replace fresh tomatoes with 1 teaspoon tomato paste/purée.
    • If possible, I would recommend using risotto rice, paella rice or Japanese rice for this.

    Similar alternatives:

    Mushroom Risotto

    View recipe
    Spanish risotto with crispy chickpeas on a grey plate

    Chickpea Kedgeree

    This Chickpea Kedgeree is easy to make, super flavourful and so nutritious!

    How to make it into a full meal: Add extra fresh, frozen or tinned vegetables of choice.

    Similar alternatives:

    Yellow Turmeric Rice

    View recipe
    Chickpea kedgeree with rice and vegetables on a blue plate

    White Bean Mac and Cheese

    This White Bean Mac and Cheese is luxuriously creamy, so comforting and most importantly, quick and easy to make.

    Substitution tips: White beans can be replaced with cooked red lentils or chickpeas but wouldn't recommend replacing them with anything else.

    How to make it into a full meal: Add extra fresh, frozen or tinned vegetables of choice.

    View recipe
    White bean mac and cheese on a black plate

    Chickpea Sweet Potato Peanut Curry

    This Chickpea Sweet Potato Peanut Curry is unbelievably easy to make, comforting and packed with flavour.

    Similar alternatives:

    Tofu Satay Curry

    View recipe
    Chickpea sweet potato peanut curry with rice on a blue plate

    Miso Brown Rice Soup

    This Miso Brown Rice Soup is warming, comforting and filling, whilst also being 100% healthy and super easy to make!

    Substitution tips: Tofu can be replaced with any lentils, beans or chickpeas.

    How to make it into a full meal: Add extra fresh, frozen or tinned vegetables of choice.

    Similar alternatives:

    Thai Green Curry Rice Soup - especially if you have Thai curry paste!

    View recipe
    Miso brown rice soup in a brown bowl

    Easy Lunch Recipes

    Here are some easy lunch recipes that are cheap, family-friendly, quick to make, filling and nutritious.

    Corn Chowder

    This Corn Chowder is sweet and creamy, super easy to make, and nutritious and filling!

    Bonus: It reheats well so you can make a big batch to eat over a few days.

    Similar alternatives:

    • Creamy Tomato Soup
    • Sweet Potato Peanut Soup
    • Pumpkin Soup - especially if you have tins of pumpkin purée!
    View recipe
    Two blue bowls of corn chowder topped with sweetcorn

    White Bean "Tuna" Salad Sandwich

    This White Bean Tuna Salad Sandwich is super easy to make, so satisfying and really nutritious!

    Substitution tips: Works with any type of bread or wraps. If you can't get hold of any, make your own - see recipes below!

    Similar alternatives:

    Chickpea Mayonnaise Salad Sandwich

    View recipe
    Vegan white bean tuna salad sandwich in a pitta on a blue plate

    Lazy Falafel

    This Lazy Falafel is super easy to make, will take up less than 30 minutes of your time, and tastes every bit as delicious as the traditional version!

    Substitution tips: Works with any type of bread or wraps. If you can't get hold of any, make your own - see recipes below!

    Similar alternatives:

    White Bean Scramble

    View recipe
    Lazy falafel made with chickpeas in pitta bread with salad and a tahini sauce on a blue plate

    Easy Bread Recipes

    Can't get hold of bread? No problem - it's easy to make your own, and most can be made using pantry staples. I have a ton of different gluten-free vegan bread recipes on my site using all different types of flours, so I'm sure you'll be able to find something that suits whatever you are able to get hold of! These ones are all yeast-free and no-knead, so they're super quick and easy to make!

    General substitution tips for all of these bread recipes:

    • All plant-based milks can be used interchangeably.
    • Plant-based milk can be replaced with water.
    • All oils can be used interchangeably.
    • All sweeteners can be used interchangeably.
    • White rice flour can be replaced with a gluten-free flour blend.
    • Gluten-free flour blends (or white rice flour) can be replaced with normal flour if you're not gluten-free.
    • Ground almonds (almond meal) and ground sunflower seeds/ground walnuts/ground pumpkin seeds can all be used interchangeably.
    • Baking powder and bicarbonate of soda (baking soda) are necessary and can't be omitted or replaced.
    • Don't swap out flours for each other - try to stick to the recipe! I have loads of recipes using different types of flours so you should be able to find something that suits what ingredients you have.
    • Vinegar can be replaced with lemon juice.

    Gluten-Free Vegan Wraps

    These Gluten-Free Vegan Wraps are super easy to make, flexible and bendy, and perfectly chewy. They’re also yeast-free, and a good source of protein and fibre. 

    Similar alternatives:

    • Buckwheat Crepes - only 2 ingredients!
    • Gluten-Free Vegan Crepes
    View recipe
    A green gluten-free vegan wrap topped with beans and salad on a white plate

    Gluten-Free Vegan Cornbread

    This Gluten-Free Vegan Cornbread is super easy to make, sweet and buttery and moist and fluffy!

    Similar alternatives:

    Cornbread Muffins

    View recipe
    A square of cornbread with a mouthful taken out of it on a pink plate with a gold fork

    Gluten-Free Vegan Bread

    This Gluten-Free Vegan Bread is no-knead, yeast-free, super easy to make and just like the real thing! This recipe uses chickpea flour, but see more recipes below that use different flours!

    Similar alternatives:

    • Flaxseed Bread
    • Oat Flour Bread
    • Pumpkin Seed Bread
    • Rice Flour Bread
    • Sunflower Seed Bread
    • Walnut Bread
    • Oat Bread
    • Almond Bread
    • Buckwheat Bread
    • Coconut Flour Bread
    View recipe
    A loaf of gluten-free vegan bread with three slices cut from it

    Gluten-Free Vegan Biscuits

    These Gluten-Free Vegan Biscuits are moist and fluffy and super easy to make! 

    Similar alternatives:

    • Dinner Rolls - made using ground almonds.
    • Bread Rolls - made using rice flour.
    View recipe
    Three gluten-free vegan biscuits stacked on top of each other

    Easy Breakfast Recipes

    Quick, easy, filling and nutritious breakfasts to get you through the day!

    General substitution tips for all of these breakfast recipes:

    • All plant-based milks can be used interchangeably.
    • All oils can be used interchangeably.
    • All sweeteners can be used interchangeably.
    • All nut and seed butters can be used interchangeably.
    • All nuts can be used interchangeably.
    • Gluten-free flour blends (or white rice flour) can be replaced with normal flour if you're not gluten-free.
    • Ground almonds (almond meal) and ground sunflower seeds/ground walnuts/ground pumpkin seeds can all be used interchangeably.
    • Baking powder and bicarbonate of soda (baking soda) are necessary and can't be omitted or replaced.
    • Don't swap out flours for each other - try to stick to the recipe!
    • Vinegar can be replaced with lemon juice.

    Oat Flour Pancakes

    My most popular pancake recipe - these Oat Flour Pancakes are soft and fluffy, slightly chewy and nutty, and super satisfying.

    Similar alternatives:

    • Gluten-Free Vegan Pancakes - made using ground almonds.
    • Oatmeal Pancakes - with added oats.
    • Coconut Flour Pancakes
    View recipe
    A stack of oat flour pancakes topped with desiccated coconut and syrup

    Peanut Butter Overnight Oats

    These Peanut Butter Overnight Oats are super creamy, satisfying and nutritious. They’re the best make-ahead breakfast and are easily customisable to suit your dietary needs and preferences.

    View recipe
    Peanut butter overnight oats in a glass jar with a spoon lifting up a mouthful

    Granola

    This Gluten-Free Vegan Granola is crunchy and crispy, filling and satisfying and perfectly sweet.

    View recipe
    Clusters of gluten-free vegan granola with nuts in a glass jar

    Easy Dessert Recipes

    Most of my dessert recipes can be made using pantry staples as the fruit can generally always be replaced with frozen fruit, tinned fruit or dried fruit. But as this is a collection of easy vegan recipes using pantry staples, I've decided to keep it simple and just included the simplest desserts I have that use the fewest ingredients and are the easiest to make.

    General substitution tips for all of these bread recipes:

    • All plant-based milks can be replaced with any other.
    • Plant-based milk can be replaced with water.
    • All oils can be replaced with any other.
    • All sweeteners can be used interchangeably.
    • White rice flour can be replaced with a gluten-free flour blend.
    • Gluten-free flour blends (or white rice flour) can be replaced with normal flour if you're not gluten-free.
    • Ground almonds (almond meal) and ground sunflower seeds/ground walnuts/ground pumpkin seeds can all be used interchangeably.
    • Baking powder and bicarbonate of soda (baking soda) are necessary and can't be omitted or replaced.
    • Don't swap out flours for each other - try to stick to the recipe!

    Chocolate Peanut Butter Bars

    These Chocolate Peanut Butter Bars are fudgy and chewy, perfectly salty-sweet and covered with a thick layer of silky peanut butter-infused chocolate! 

    View recipe
    A chocolate peanut butter bar with a mouthful taken out of it

    Oatmeal Cookies

    These Oatmeal Cookies are perfectly chewy and pleasantly satisfying.

    Substitution tips: Dried cranberries can be omitted or replaced with any other dried fruit or chocolate chips.

    Similar alternatives:

    • Oatmeal Chocolate Chip Cookies
    • Oatmeal Raisin Cookies
    • Peanut Butter Oatmeal Cookies
    View recipe
    Oatmeal cookies with dried cranberries on a baking tray

    No-Bake Brownies

     These No-Bake Brownies are rich and fudgy, really indulgent and secretly healthy! They’re really easy to make and require just 5 ingredients!

    Similar alternatives:

    No-Bake Brownie Bites

    View recipe
    Three no-bake brownies topped with goji berries and pistachios on a green plate

    Chocolate Mug Cake

    This Chocolate Mug Cake requires just 5 ingredients and takes only 5 minutes to make!

    Similar alternatives:

    Peanut Butter Mug Cake

    View recipe
    Microwave chocolate cake in a white mug topped with nuts

    Cookie Dough

    This Cookie Dough is rich and fudgy, perfectly sweet and 100% edible!

    View recipe
    A bowl of no-bake cookie dough with chocolate chips with a spoon lifting up a mouthful

    Chocolate Truffles

    These Chocolate Truffles are the most delicious treat – they’re melt-in-your-mouth silky, super creamy and perfectly sweet.

    Similar alternatives:

    • White Chocolate Truffles
    • Chocolate Bars
    View recipe
    Three chocolate truffles with a bite taken out of one

    Almond Butter Cookies

    These Almond Butter Cookies are soft and fudgy, perfectly chewy and super easy to make! They require just 3 ingredients!

    Similar alternatives:

    • Peanut Butter Cookies
    • Chocolate Cookies
    • Chocolate Chip Cookies
    View recipe
    Four almond butter cookies stacked on top of each other

    Chocolate No-Bake Cookies

    These No-Bake Chocolate Cookies are fudgy, chewy, rich and satisfying. They’re super easy and take just 15 minutes to make!

    View recipe
    Four chocolate no-bake cookies stacked on top of each other

    Black Bean Brownies

    These Black Bean Brownies are seriously fudgy, rich and indulgent and are the best healthy dessert!

    Similar alternatives:

    • Gluten-Free Vegan Brownies - made using tofu.
    • Pumpkin Brownies - made using pumpkin purée.
    • Sweet Potato Brownies - if you've got sweet potatoes!
    View recipe
    Three black bean brownies stacked on top of each other

    Rice Pudding

    This Rice Pudding is rich and creamy, perfectly sweet and subtly spiced. It’s the best easy, comforting dessert that can be enjoyed hot or cold!

    Similar alternatives:

    Bread Pudding - if you've got bread, or you can make your own bread!

    View recipe
    Rice pudding in a rectangular baking dish topped with raspberries and chopped pistachios with a spoon lifting up a mouthful of it

    Chocolate Fudge

    This Chocolate Fudge is seriously indulgent, perfectly rich and creamy and secretly healthy. An easy no-bake dessert!

    Similar alternatives:

    Vegan Fudge

    View recipe
    Seven squares of chocolate fudge on baking paper

    Chocolate Mousse

    This Chocolate Mousse is super rich and creamy, seriously indulgent and melt-in-your-mouth velvety!

    Similar alternatives:

    Chocolate Pudding Pots

    View recipe
    Chocolate mousse in a glass pot with a mouthful taken out of it

    Healthy Snickers Ice Cream Bites

    These 4-ingredient Healthy Snickers Ice Cream Bites taste deceptively indulgent and are unbelievably quick and easy to make!

    View recipe
    Seven healthy snickers ice cream bites on a checked blue background

    Easy Sweet + Savoury Snacks

    Protein Bars

    These Protein Bars are perfectly chewy, filling and satisfying, and super nutritious.

    Substitution tips:

    • You can use any type of nut or seed butter.
    • You can omit the protein powder.

    Similar alternatives:

    Energy Bars - if you don't have oats!

    View recipe
    Three protein bars topped with dried cranberries on a blue plate

    Gluten-Free Vegan Crackers

    These Gluten-Free Vegan Crackers are crispy and crunchy, super easy to make and full of flavour!

    Substitution tips:

    • Poppy seeds can be omitted.
    • You can use dried rosemary (or any other herbs) instead of fresh, or omit.
    View recipe
    Four gluten-free vegan crackers on a marble background

    Granola Bars

    These Granola Bars are chewy, nutty and perfectly satisfying.

    Substitution tips:

    • You can omit the desiccated coconut.
    • You can use any nuts.

    Similar alternatives:

    No-Bake Granola Bars

    View recipe
    Five golden brown granola bars stacked on top of each other

    Energy Balls

    These Energy Balls are fudgy, chewy and super satisfying! They’re really easy to make and require just 3 ingredients!

    Substitution tips:

    • You can replace the walnuts with any other nuts or seeds.
    • You can use any type of nut or seed butter.
    • You can replace the dates with raisins, prunes or dried apricots.

    Similar alternatives:

    • No-Bake Energy Bites - made with oats.
    • Protein Balls - if you've got protein powder!
    View recipe
    A pile of brown energy balls on a blue plate

    Candied Nuts

    I seriously cannot recommend these Candied Nuts enough: an incredibly moreish and satisfying snack that takes less than 10 minutes to make!

    View recipe
    Candied nuts on a blue plate against a red background

    Cashew Cheese Ball

    This Cashew Cheese Ball is creamy, tangy and full of flavour!

    Substitution tips:

    • Omit the dried herbs.
    • Omit the covering ingredients or cover with whatever chopped nuts or dried fruit you like.
    View recipe
    Cashew cheese ball covered with pistachios and dried cranberries

    Hummus

    This Italian Hummus is made with creamy white beans and flavoured with fragrant rosemary, but you can also make it using chickpeas (or any other beans or pulses) and omit the rosemary!

    Similar alternatives:

    • Pumpkin Hummus - if you've got pumpkin purée.
    • Sweet Potato Hummus (without a blender!) - if you've got sweet potatoes.
    View recipe
    Italian hummus in a black bowl with vegetable crudités on a blue plate

    If you try out any of these vegan recipes using pantry staples, I’d really love to hear any feedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Thank you.

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    1. gerrie

      April 07, 2020 at 9:42 pm

      thank you. i really appreciate all you do.

      Reply
      • Rhian Williams

        April 08, 2020 at 1:16 pm

        Thank you so much, so happy to hear that!

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    Hi, I'm Rhian! I make easy, undetectably vegan + gluten-free recipes, including healthy comfort food and naturally sweetened desserts using plant-based ingredients.

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